1 Cup a Day Will Clear Your Waste Away - Dr Alan Mandell, DC

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.

In this video I will show you how to stimulate your intestines through good nutrition, intestinal massage, and perineal stimulation. Please leave your comments below. I am excited to see your great results! Dr M

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[archieadams]

For those complaining about having another drink to do first thing in the morning. Not everyone has the same issues or problems. Not everyone has constipation or high cholesterol or high blood pressure. This doctor does not sell anything or endorse any products. So out of the kindness of his heart and his concern for others he makes these videos to show people how to naturally help different health problems so that we can all b healthier and happier. What kind of problem could you possibly find with that. Unless you are the type of negative person who just likes to complain and find fault with others. Dr. Mandell takes time out to make these videos and give his expert advice so if you don’t want it just don’t use it. No one is forcing you. I for one would like to thank the good doc for all the ways he has helped me and others with many health issues. Dr. Mandell I think what you do is an awesome and selfless thing!! Thank you and keep the videos coming Sir.

[sunset]

Recipe at 3:33
- 1 CUP almond milk (or choose)
- 2 handfuls of MIXED berries
- 1 teaspoon of CHIA seeds
- 1 - 2 DATES
ICE
After drinking ....
5:06 INTESTINAL MASSAGE DEMONSTRATION
6:20 PERRENIAL MASSAGE DEMONSTRATION

[afghandastarkhwan]

He is the most kind doctor in the world we should appreciate his hard work 🙏🙏🙏

[margaretszuky]

**I REALLY LIKE THIS GUY, HE KNOWS WHAT HE'S TALKING ABOUT!!**

[direland]

Dr Berg & Dr Mandell - thank you both for caring enough to share ways to be healthier. Bless you both

[lauraPerez-duql]

Dr .Mandel is not a doctor, HE IS AN ANGEL 💖😊

[radhikarajeev]

This doctor cured most of my ailments..
I just watch his videos rather than going to doctor
He is very sincere and his techniques are amazing, ,
Like neck, pain, lower back pain, knee pain,
He is against operations

[christopherbaranet]

People should realize this Dr is volunteering his time to enlighten and educate people on how to handle health issues. Obviously he has thousands of people watching the videos, so you can't expect him to be your personal, consultant, and medical Doctor as well, answering your questions.

[jacquelinepenha]

Thank you for keeping me healthy. I'm 60yrs old, take no prescriptions medication, had COVID, and hasn't been to the Doctor in three years except for my yearly checkup. You cannot please everyone. There will be a lot of miserable people who choose to be unhappy while they nurture their unhappiness.

[codeaccount]

401 people who dislike this video at this time are likely be medical doctors, they don't want you to know how to live healthy.

[JullieJ]

I was dealing with constipation for more than two weeks and didn’t want to keep relying on diet tea and laxatives. I tried this smoothy and since then have been having consistent bowel movements for the past week. It definitely worked for me, so thank you so much!

[thisislogout]

Dr. Mandell and Dr. Berg are both a God send. They are knowledgable, smart, and caring. They are good people. Thanks for sharing the knowledge. I will try this berry smoothie!

[valeriezajac]

Remember, it’s an all over body win. Not just constipation. Thank you Dr. for your kindness towards humanity.

[freeandfabulous]

I’m convinced that if most people would simply drink one of these every day without changing anything else they would change the trajectory of their health for good! So simple!

[bakshodhadda]

Dr Mandell I just wanted to say thankyou for educating us into better health, I for one really appreciate what you do!

[Mimi-vmwh]

Anyone reading this message.. God Bless you and your family. Always remember you are amazing.
-For every hardship there will be ease- Keep a smile on your face. 💖

[delisa]

Dr Mandell, each time I watch your wonderful videos, I say the same : YOU ARE THE BEST!
God bless you with lots of health

[francinedelery]

I love how he get straight to the point and he explain everything to where it’s just so easy not complicated at all💯

[tva]

IT WORKS !!!! I feel better about my health.

I'm making it in double batches and making popsicles out of some of it.

This guy makes a believer out of me. I work in the medical field and I have turned him/his videos on to patients and co-workers.

NEVER MIND THE NAYSAYERS. This smootie can "only help you." INVEST IN YOUR HEALTH.

THANK YOU DR. MANDELL. Keep up the GOOD WORK.

[bradlane]

I do not question whether this works or not. I've taken Dr Mandel's advice many times. And this isn't a excuse. But I literally can't afford this. And I wonder if that ever crosses the minds of the people who can without even thinking about it. There are millions of us who can't. Not sympathy seeking. Just the truth in America today, and all over the world.