DRINK 1 CUP Turmeric Water for Amazing Benefits

Turmeric and its active compound, curcumin, have potent anti-inflammatory benefits that can significantly improve your health. From digestive problems to inflammation, turmeric water may help. Find out about the amazing health benefits of drinking turmeric water at night.

0:00 Introduction: Curcumin benefits
2:52 Anti-inflammatory turmeric benefits
3:20 Antifungal benefits of turmeric
3:52 When should you drink turmeric water?
4:48 Benefits of turmeric for digestion
5:18 How to prepare turmeric water
5:47 Golden milk and other turmeric drinks

DATA:

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin.

Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft.

Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin.

Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug.

Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi.

To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water.

To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir.

If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try drinking turmeric water to experience the amazing health benefits of turmeric. I’ll see you in the next video.

[Superfatcat]

I took high doses of curcumin while undergoing radiation treatment for 1B breast cancer. I had zero pain from the radiation. My skin peeled and turned red but zero pain. It definitely helped. My doctor did not support me but I did it anyways. It’s been 11 years now. Still going strong.

[OleFalla]

Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊😊😊

[sonjawilke]

I am 91 and quite healthy. Still drive and so on. I don’t think there is just one way to eat for everybody. Just do the best you can, always be grateful.
Remember what you think is very important. It does reflect on your body.

[Mobycor]

here in pakistan, no meal is complete without turmeric in it, from breakfast to dinner, all meals contain turmeric
and the turmeric in milk is a great remedy for any kind of pain, specially bone pain. it works better than any other medicine

[ashhhh]

I’ve started questioning everything, especially government health advice! After reading "Health and Beauty Mastery", I completely changed my approach. This book reveals so many shocking truths about the health industry!

[dajw]

My 70 year old friend was diagnosed with lymphoma and was in a lot of pain. I took him a bottle of Curcumin. He said the pain was gone after he took it twice. He stayed on it the whole time he was taking chemo, and never had pain. He’s convinced it was the Curcumin that cured him and not the chemo. He will take it the rest of his life.

[ripangill]

We in Punjab, india, have milk and turmeric at night especially of you are sick or got injury. We do cook with Turmeric anyhow but some people here have problems with it. Its a new discovery for west old for us . Enjoy

[BlueVette]

I drink this every morning, and add a few dashes of black pepper and I have noticed a great difference in my rheumatoid arthritis in all my joints. Glad to see a video to back that up! Thanks Doc.

[neverobey]

I suffered from extreme extreme headaches AkA as cluster headaches.. I started taking turmeric and I can honestly say it's been a blessing!!

[IraDongBangTan]

My husband & i consumed Turmeric milk+ceylon cinnamon+black pepper. For myself, Alhamdulillah i have recovered from ovarian cysts. My husband is taking it more diligently as he has foamy urine which already shows significant improvement.

[BrianLindholm-dh]

I was about to have a 2nd injection on my knee. I learned to make a salad dressing on line using turmeric, tahini, lemon juice with salt and pepper and olive oil. The severe pain was gone in 5 days. I’m now able to walk 3-5 miles a day again.

[donrundy]

A nurse told me that it's so good to rest our stomach. That was in 2002... So fasting is resting my stomach, mind and body 💪

[aturduit_id]

I wanna say THANK YOU SO MUCH DR BERG. after my mom diagnose CA Breast TNBC in 2022, and at first don't want chemo and operation, I look at around all ur video that really helpful. Now my mom is clean after pet scan on 30 Apr 2024. Thank you so much DR BERG.

[littledino]

I drink this when i was hit my puberty. Indonesia called JAMU. Then i was lazy to continue. Now im 37 years old, start getting tarsal tunnel syndrome and my partner got severe back pain. I started to make this drink again. Instantly after 1st drink all pain gone.
I used to cook clear broth chicken turmeric soup too, all my western families and friends love it.

[katrinaaq]

I drink everyday a cup of warm water with lemon, turmeric and honey. Its AMAZING ❤❤
Note : empty stomach early morning. And it helped me to reduce fats

[gmezola]

Bone broth, turmeric and black pepper. Yummy!!

[Ms.Bree]

I drink turmeric ginger pepper cinnamon and half lemon juice

[essj]

I drink Turmeric with a little bit of black pepper, this has been benenficial to my health last few years.

[markothwriter]

There is a video of a woman in Hawaii who cooks at home and she uses a lot lot of tumeric. She grew it in her garden. She looked really glowing and healthy. It was amazing how good she looked. It's an old video. Wish I could find it again.

[madadevilliers]

In 1996/1997 I had severe exema. I really suffered. A docter, family friend, recommended a teaspoon tumeric added to plain yogurt. Within 5 minutes the pain went away. It really helped. But for years afterwards I could not stomach taking tumeric.