SIMPLE FAT LOSS DIET | 1,700 Calories 170g Protein

In today's video I go over a basic fat loss diet I use to shred fat fast. It comes out to be 1,700 Calories 170g Protein.

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Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)

SIMPLE FAT LOSS DIET | 1,700 Calories 170g Protein

[amazingcabbage]

Do more of these! A chill vlog type format eating different types of meals with macros and maybe a gym sesh

[oraclyd]

Your dedication is impressive – thanks for another killer video Jack!

[yokomortel]

Hi Jack!! ☺️ Gonna place my first ever Transparent Labs order soon, using your code. You are such an inspiration 💗 gonna take a look at your cookbook, too 🤗 Hope you have a nice weekend~

[savianlaus]

great video bro i love to see the hard work your putting in

[marks]

I love eggs on toast! I buy sourdough bread though - I heard it has less carbs and because of the fermentation process, it's better for you.. Also, Oikos Triple Zero is the bomb! That's what I get too - I'll mix half a scoop of protein powder in it.

[Nulimitz]

Oukos is my favorite yogurt. It has the consistency of cheese cake filling. The flavor is the best.

[johnford]

Great video! Great ideas on getting 170 plus protein

[caitlynscelfo]

Awesome video Jack. Thanks for sharing your tips.

Question- do you consume coffee? If so, do you consume it during your morning fasted period?

Thanks Jack, looking forward to following your journey.

[rationalmuscle]

Clever with the peppers and egg sandwiches.

[WhatsIQ]

Jack not having a banana with his morning protein shake?? That's more rare than lightning striking him

[isvvc.]

Currently on 1650cals and idk why I didn’t try the no bun burgers sooner 😂 simple but life changing. Dr.Pepper Zero Cherry is my favorite, but been looking for frescas

[husnainsher]

What are your thoughts on training fasted? No food, then having breakfast after the weights

[smilesandhearts]

Hi Jack, I loved the full day of eating video especially the Oikos Triple Zero yogurt and I currently have yogurt too at home only it is Yoplait Light but I have found I liked all the brands I have tried which is good, and I liked that dinner with the eggs, toast, chicken and bell pepper meal was pretty high volume for the calories. And I loved seeing Maisey at the end of the video, she is so cute : ) <3

[SKYWINDAIR]

I used to drink that Fresca! But apparently it's bad for you. Man it tasted so good. Maybe look into that!

[hyrox]

damn bro i almost subscribed but I reserve that honor for dr pepper lovers

[willsmith]

Hi mate I’m trying to find out when it comes to adjusting macros when you have stalled in dieting phase would you adjust protein and fats ? I know it would be mostly from carbs but as I was looking the through your videos your protein drops.
I would appreciate it if you could give some tips so I can get on with losing fat

[MusaAboumarzouk]

Hey Jack, I'm 13 and 89 kg, how much should I eat and how many grams of protein should I eat a day

[esug]

how much of a deficit are you in and do you ever see muscle loss?

[captaincvo]

Every time you plug the diet Fresca I think about that mind control Fresca gag from The Boys tv show. Blink twice if you need help, Jack

[jmtexx]

What time do you break your window? or is it when your body tells you?