How I Eat 160g Of Protein A Day

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Everything I cook with - UNITED STATES:

Everything I cook with - GERMANY:

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Macros Breakfast: 578 calories, 66C, 17F, 43P
30g oats
1 banana
15g casein vanilla powder
10g chia seeds
20g peanut butter
100g milk
150g skyr or greek yogurt
cinnamon, nutmeg, ginger

Macros Lunch: 643 calories, 66C, 22F, 48P
180g chicken breast
125g instant rice
1 onion
1 red bell pepper
1/2 avocado
10g light mayo
5g honey
1/2 lemon
4g oil
salt, black pepper, garlic powder, cayenne pepper

Macros snack: 527 calories, 59C, 18F, 37P
300g skyr or greek yogurt
1 banana
50g blueberries
100g strawberries
20g walnuts
5g honey
15g whipping cream

Macros Dinner: 422 calories, 14C, 27F, 36P
1/2 avocado
65g fresh mozzarella
100g deli meat
100g tomatoes
4g olive oil
1/2 lemon
salt

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[Mandy_]

Please never change your format, so well explained, coincise and straight to the point 🙏

[regorn]

Ich hab 100kg in 2 jahren abgenommen. Da Laufband unterm Schreibtisch war ein wahrer Segen! Ich esse zwar eine Mahlzeit weniger aber habe damit quasi auch kein Problem! danke für die viele Inspiration und mach weiter so ich hoffe das du noch vielen Leuten helfen kannst! Für alle die denken es ist zu spät: habe mit 220kg angefangen, es ist nie zu spät! (jetzt ca 120kg)

[ethyr]

dude I remember seeing your videos a couple years ago and thought you were thin but now you look huge! gratz on the gains.

[clinton]

Felu! Just bought your cookbook, happy to support your channel! Can you do Pad Thai?

[justorestissarris]

i never leave comments on videos but you have been very helpfull and to the point .Im definitely going to try out some of these recipes

[mcvarij]

I have that walking pad. It's great. Highly recommend especially if you are limited on space.

[nickkelso]

When you’re counting calories, do you minus your calories burnt off from exercise from your daily total afterwards or are they included in the daily total? i.e. I want to eat between 2200 and 2500 calories per day, I ate 2300 but burnt 500 calories from exercising. Have I hit the goal at 2300 calories or is my total 1800 and I need to eat 500 more calories?

[EmekaEkwuribe]

Hey! You forgot to add the link to the treadmill.

[TheDarkWallChris]

Out of curiosity, do you eat 2200 calories at maintenance or is this part of a cutting / bulking phase?

[coal_]

Die kalte Platte Abends ist ne gute Idee. Mein Mittagessen ist meistens mealprepped und Abends will ich eig nicht kochen. Falls du mehr Ideen dafür hast, ich bin offen für Vorschläge^^

[ollyroy]

Beautiful. Thanks so much for everything you do man.

[cbgbstew]

Just bought your book! Thanks for all you do 😊

[adriant.]

Thank you Felu for this amazing video. I've bought the book which is sooo amazing, so many recipies!! <3 Could I ask, where did you buy your plates? they look so amazing :D

[charlotteherrmann]

Hey I just saw from your milk that you are actually german. So am I :D nice to see someone in the english Youtube from Germany. Great Video ❤

[oskardelitz]

Could you talk about what you think of hihly processed foods, especially meats? I wouldn't want to eat most of the turkey/chicken slices you can buy in german supermarkets, but I'm also strapped for cash. How do you deal with that?

[naniLULW]

doesnt the banana go bad if you refrigerate it?

[IvoryEatsTheWorld]

Felu thats some good recipes, thank you!!!

[knappoleon]

hey,
which website do use for the macro calculations? thanks

[kubilayakpnar]

I would like to hear your opinion about Turkey breast. I am kinda scared of consuming processed meat, do you think it is healthy to consume? Because as you said it is a great protein source but I cannot be sure if it is healthy to eat that. If you have some healthy options for processed meat could you please share it here with us? Thanks for the recipes and keep up the good work.

[Max]

Is that walking pad thing reliable? I immediately went out to buy one but like an hour of Googling later I still don't know how quality it is.