25 MIN YOGA PRACTICE to FEEL GOOD & ELEVATE your day

This is a 40 minute full body Yoga routine with a great variety of mobility and stability through Yoga asana's and free movement practice.
This functional sequence will help you to focus and reset at the same time, promoting better physical and mental health.

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.

👉🏻 THE PROTEIN I TAKE (SMART PROTEIN - Die Essenz aus Protein)

👉🏻 MY SCIENCE-BACKED LONGEVITY PRODUCTS | AVEA

👉🏻 Vom Achterhof (-10% Code: SPIRITBODY)

✉︎ C O N T A C T (business inquiries):

D I S C L A I M E R

If you are a beginner start with simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional related content and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness/movement exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Spiritbody will not be responsible or liable for any injury or harm you sustain as a result of this video.

[anniecarlin]

I enjoyed this yoga routine very much 🙏🏻

[Mariaatelier]

Hello Man, from Venezuela. Today I made 2 routines of your channel. I ENJOYED a lot. I will continue doing that. You teach excellent and have a good English. Danke

[lanaconstanti-nova]

You are like a super star I can watch for hours...

[vanessamartinsdesouza]

Great class. I'll do it tomorrow.

[annamariasannttos]

Yeah!🙏🏼🤸🏽‍♀️✨🤍
I voted for movement, but it was great that Yoga won. I practiced now and I was happy practicing! Thank you - Happy 🎉Birthday again, Stefan!

[jocico]

Il practice today for sure, since I'm a little bit tight today. But today is a very nice day and we have a little bit snow ❄️ outside. Thank you for this very nice and gentle excercise. That's exactly what I need today.

[rpippin]

Merci beaucoup and Bonne Anniversaire Stephan!

[leonorhermoza]

I can feel the intensity of the movements, thanks for that Stefan

[christinelangas]

Sehr schöne Yogaeinheit um am Morgen wach zu werden. Ich mag dein bayrisches Englisch!

[Yazdani_Carpet]

Thank you teacher! I pulled out my yoga mat that I had put away. I'll try to imitate it somehow.😅😅😅

[romanwalczakmusic]

Will do it right away! Thank you, Stefan!

[MissChelsie]

Wow, my body needed that, thank you!

[lacocinaromana]

I used to practice yoga last year but i Need ti change somethimes cause i was getting bored. Yours are mixed routines that improve both flexibility and strenght, that i Just Need. I love those! Im following you from Rome for few months but i' LL surely go on! Thank you very much

[SandiBayer]

Lovely morning awakening before a strength training workout❤ thank you!

[rosangelacosta]

Thank you very much, I'll start doing it. I need. I'm from Brazil 🇧🇷 and I need it. The day here is hot. I follow you on Instagram.Can I work at any time? Thank you and continue, please!