How to protect your eyes from Mobile/Laptop ?

[gautamrajpurohit]

Once you started using dark mode there is no turning back
Source : trust my phone

[ss-lttr]

Jab mai study wale video dekhta hu toh mere dimag ko din me bhi rat lagti hai or nind atti hai 😅😅😂😂

[rakeshjajra]

Legend are watching with blueRay glasses+Eye care mode😎

[adarshranjan]

SUMMARY
1. Use Blue Ray Glasses.
2. Turn on Night🌙 Mode on your Laptop or Phone.

[minergaming]

le me : morning or night or evening everytime sleeping

[AdityaPatil-iixz]

i find them very useful, my eyes used to dry out when i was on phone or laptop for even 30-40mins but after using these glasses it really helps and my eyes don't dry out

[Arthr]

1. Don't use devices during sleep time. Sleep timely. Atleast 11-12 pm. And wake early.
2. I experienced with blue light glasses they make you fall sleepy during work, if you really need to work don't use glasses as being sleepy will add no value to work.

[vedichunt]

I use Night Mode in my phone and laptop whole day

[pawnchek]

I am using these glasses from 2 years and i can definitely say they are really worth it
Your eyes will feel less strained

[asaadfarooqui]

Mai toh phone dekhte dekhte hi soo jaata hu 😅

[globetrotter]

Never ever use or wear blue light blockers during the day; at night, sure.
Blue light during the day is ESSENTIAL in maintaining the circadian rhythm.

[am-dcet]

Well explained Shradha ..The American Academy of Ophthalmology says that you don’t need them ( blue ray glasses ) and has gone on record as not recommending any kind of special eyewear for computer users. The organization says blue light from digital devices does not lead to eye disease and doesn’t even cause eyestrain. The problems people complain about are simply caused by overuse of digital devices, it says…The symptoms of digital eye strain are linked to how we use our digital devices, not the blue light coming out of them

[jashanjot.Mankuuu]

I have to say blue rays specs are really helpful
During the pandemic when classes were going online they gave a lot of problems to my eyes now my eyes do not hurt while doing studying on phone or laptop and while binge watching videos as well🥴

[ssaaurabh]

Yes its work really well i see its effect while coding direct screen contact and using bluray a bit difference i measure ...and its soothing on eyes literally 🔥

[parasgupta]

I would definitely recommend such glasses, because they also decrease the strain on your eyes during long sittings, for ex. Sitting on the desktop for 4 hours gives the strain which is equivalent to 30-45 mins of no glasses usage for me.

[atharvasrivastava]

I think, while using laptop and mobile phones, we tend to contemplate which means we dont blink our eyes for a period of time. This causes dry eyes resulting in eye sight loss. We can try to blink 15-20 times in a minute in order to avoid dry eyes.

[anmol]

I bought computer glasses a few days ago and it really helping me to stay long hour in front of screen with lesser stress in my eyes and also I'm falling asleep quickly.

[prashantsingh]

Maine jab research ki, toh pata chala yeh glasses ka koi kaam nahi.. but pehne kae baad aankh mai dard khatam ho gaya.. agar abhi bhi bina pehne use karta hu toh aank dukhti hai..

[we_four_DAPS]

Thank you for this type of information didi❤️🙌🏻

[muiz]

That's true.💯💯💯 Blue. Ray glasses helped me