How to Protect the Eyes from Computer Screen| Eye Strain|How to Protect Eyes

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Myself Optometrist practising in Dubai AbuDhabi with a total experience of more than 11years.

Using Digital Screen such as computers & mobile have become a part of our life & we cannot avoid it.

We are having symptoms like Headache,Eyestrain,Blurring of Vision,Dryness etc.

To overcome from this symptoms please watch the video for further details.

Please 🔴LIKE & SUBSCRIBE 🔴my Channel if you like the video.

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#eyestrain
#headache
#digitaleyestrain
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#Optometry
#computervisionsyndrome
#eyestrain
#headache
#eyecare

MEDICAL ADVICE & CONTENT DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only.
I am not providing any medical advice to replace the services of a Health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment
You should consult a Licensed Optometrist or Ophthalmologist in all matters relating to your health.

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1. Screen Below Eye Level
2. Minimum Arms Length Away
3. Not too bright
4. Bigger Font
5. Blink More
6. Look away every 20 minutes
7. Watch out for air conditioning (can dry eyes)
8. Wear reading glasses if needed

nicolasfernandez

Very informative. Wish I could get it years back. Thanks a lot.

mahmudulhasanniaz

The blue light exposure from man-made sources is minuscule when compared to the blazing intensity of the sun. Even then, there’s still a lot of concern over the long-term effects of screen exposure. That’s because of all the time we spend staring at screens each day and in such close proximity. Optometrist and Founder at Ocushield.

dhruvinpatel

Perfect. Every possible way is covered for healthy eyes.

mandarkokate

I'm not experiencing any headaches but I can totally tell that my eyes can't seem to focus, I can't even read things from afar unlike before I hope this tip works

rollingwebs

This is so very much useful, Sir. You are really a genius. Thanks a lot for sharing this awesome and cool video with us all.

Thenarayanaclips

Thank you doctor. Really helpful tips.

samuohtvchanel

Thank you sir for your deeply informative content to us. Thank you again...

civilbuddies

The video is very great . Very helpful. Big thanks to you Doctor 🙏 .. a greet from Egypt and i've subscribed in your channel 🌷

thejaguar

Exactly what I was looking for Great tips, short sweet and to the point earned a sub Thank you! Is there any specific type of supplements/vitamins that you recommend that can help with eye health.

mitchgoodwin