5-Step Sciatica Fix!

✅ Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[korinascott]

I feel like the 2nd exercise you showed is the only thing that has given my back relief!!! I am in so much pain it hurts to walk!! 😢

[nazguppynbetta]

Thanks from Malaysian..This exercise very help for my slip disc pain.🥰

[kaitlinleblanc]

This really helped one of my older friends, please tag me, and keep posting

[coralynrojas]

You can do it as you don’t feel pain. But some one with that pain can’t even move their toes. Please

[Lower-Back-Pain-Relief]

Great tips for managing sciatica in 5 steps! Ensuring proper posture and regular stretching are key. Have you found any specific stretches particularly effective? Check out our channel for more tips on relieving pain and improving mobility!

[himatalijillani]

great i have beem suffering since long now i will do this

[gauray]

Pain as well as sometimes numbness in feet and thighs. Numbness in thighs while sleeping at night. Sometimes discomfort and tingling in legs while sleeping at night. Need exercises for S1

[damnglenn]

I have pain when I twist to the right and pain when I arch and bend my back. I don’t think it’s sciatica because I don’t feel anything in the legs. Pain has been steady for 5 months. Expected it to get better by now. What should I do?

[robertcorrigan]

What exercises do you have for lower back Stenosis that is tighten up in ten minutes of just walking. Can you Please Help me? The chiropractor I visit is stumped.

[eliogarcia]

PAIN I'm in so much pain FROM sciatica for a month straight. Haven't been able to stand for more then minute at a time.
Please help

[michaelb]

The shorts in the beginning has an egg äh air condition!😄

[ryanlai]

I’m not too sure if I have sciatica pain, I do have lower back pain and sometimes feel numb at my hamstrings, can someone help

[Buttercup]

Steps 6 and beyond… LOOSE WEIGHT if you’re heavy, walk or swim EVERY DAY, drinks lots of water, get good sleep by any means necessary, eat LOADS of VEGGIES and fruits, lay off salt and sugar & processed foods… restrict your calories to what your body NEEDS! Getting healthy is a LIFE STYLE! Not something you do for 15 minutes a day!