Big Arms in 4 WEEKS ! ( Home Exercises )

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Guys, this new video is perfect if you want to increase your arms and make your arms muscles stronger. In this video I showed exercises at home that everyone can do, as there are exercises without equipment and exercises with dumbbells

If you are interested and looking for a workout for hands, then you can safely save this video, and read my pinned comment in the comments, where it is written how many approaches and repetitions should be done for each exercise

And remember that a quick result, such as in one month, implies proper nutrition with a good sleep regime, so that your body recovers and progresses faster

#Sport #Bodybuilding #Workout #Exercise #IvanRusakov

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1) 0:11 - Dips Push Ups ( 5 Sets - 10 Reps )
2) 0:38 - Knees Push Ups ( 4 Sets - 10 Reps )
3) 1:03 - French Bench ( 4 Sets - 10 Reps )
4) 1:31 - Forearm Curls ( 3 Sets - 10 Reps )
5) 1:58 - Bicep Curls In Tilt ( 4 Sets - 10 Reps )
6) 2:24 - Push Ups To Wall ( ( 5 Sets - 10 Reps )

⏱ 2-Minutes Rest Time Between Sets & Reps

IvanRusakov

This is for the people that think that there gonna get strong like him in 4 weeks Guys dont think by just doing this for 4 weeks will give results his been training for a few years this takes time yeah is a good work out but by the time you try it the second time you wouldn’t feel anything so no pain mo gain plus you need to eat a lot so yeah and im saying this to the people that think they’ll get results like him but yeah keep up the good work Ivan Rusavok

CarlitosFlaco

Fun fact for some people about push ups. In Japanese karate it does not matter how many push ups you can do. It matters how long you can do them for. For instance a well conditioned person can do five push ups in three minutes. By very slowly going up and down, never stopping the motion, always keeping tension and body weight active while slowly breathing. It was actually quite a impressive feat to witness in person.

brian_belmont

Красава! И ничего лишнего, без болтовни, чётко по делу! Как надо и не надо.

Dizarvos

fiz esses treinos por 1 mês e minha casa ganhou mais 2 quartos e 1 banheiro! obrigado, Rusakov!

CasimiroMiguel

Lads I just bought a set of dumbbells and I’ll workout as a hobby, it’s time for me to change I went from 115kg to 89/90kg wish me lucks guys.

grm

Straight to the point.
Effective.
Productive.
Great 3D muscle effect.
Just subscribed with first video i ever watched from this guy.

robertoesparza

This guys vids are perfect.
Simple and stright to the point 👌
Thanks!

PhonkAttackDX

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from next level diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you Ivan for all the work you have done over the years.

riveralvarez

I do this workout from now on whenever I don't have time to go to the gym. Your channel is really just awesome.

MAXOAUDIO-LIGHTING

I'll do 1 pushups for each like I get, and 10 pushups for each comment I get.

rudrachakraborty

Так же не забывайте что для дома вам придется купить как минимум утяжелители кг на 20. И купить стероидов хотя бы на 1 курс который будет длиться миниум 3 месяца. И тогда через 3 месяца, всего за один месяц вы сможете накачать себе большие руки. Но к сожалению не сможете. Так как ни одного из представленных упражнений не является изолирующим. Вы будете качать себе спину, грудь и плечи, но только не бицепс трицепс, так как все напряжение на будет рассеиваться именно на эти части тела. В итоге за месяц тренировок, даже если они будут правильными, с определенным количеством подходов и повторений, а так же весом, вы всего лишь приведёте свои мышцы в небольшой тонус. При этом руки останутся такого же объема как и были до тренировок.

KinoSerialFilmFree

slow and steady + full range. thanks for the guide and sharing!

MyMotoSpot

Ivan Rusakov, ahora mismo eres mi youtuber fitness favorito, contenido al grano y bien explicado, te conocí por un video sobre abdominales que me funcionó bastante! Un abrazo desde Panamá hasta Bielorrusia 🇧🇾⚜🇵🇦

fernan-tes

Hocam devam mı? Ne kdr zamanda böyle olur kollarınız? Hocam fonksiyonlara dahil mi?

aysenurirkilmez

Melhor canal de musculação, o cara vai literalmente direto ao ponto, sem enrolação e muito auto explicativo, parabéns mano. спасибо и поздравляю Иван!!

felipeparma

Hay Ivan, you have given the motivation to start all over again!!

YoshikaKehelpannala

Thank you for making these videos, I really appreciate how you take the time to both show correct and non-correct and the music of course that you play in the background is always motivational :-) whatever you do I hope you never stop making these type of videos, good job bro! 🙌🙌💪💪👏👏👏👏

A.Quintanilla

Thx man I’ve been looking to build up and your videos really help 💪👍

kainove

Keep them coming bro great job we getting fit out here🔥🖤😌🏋‍♂️

quietalpha

Big Arms in 4 WEEKS ! ( Home Exercises )