Performance Day! Plyometrics/Speed & Agility Workout

This video takes you through a performance workout. 6 total exercises. 3 plyometric movements, and 3 speed/agility drills. This session is designed to make you a better athlete. In this workout, you will jump in all three planes of motion, and sprint in all directions.

"If you want to be an effective athlete, more importantly a healthy athlete, you must make sure you're efficient in each plane of motion, and in each direction. Make sure your training prepares you for the movements you'll see on the court or field." -Ryan Clark

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