28 Day Challenge - Day 1 | Build Muscle, Burn Fat!

0:00 Trying to find the best way to burn fat and transform your body can be tough, that’s why we did everything we could to make it a whole lot quicker and easier for you.

We’ve put together a fun free 28 day challenge to burn fat fast and get you on the right track!

No entry fees. . .

No spreadsheets, or calorie calculators. . .

Just a great way to challenge yourself to stick with this for 28 days and see what you can really do!

We selected some of the best of over three hundred and fifty professionally designed workouts on our channel and created a complete body transforming routine with them.

0:54 Warm up - 2 Minutes
- 30s Jumping Jacks
- 30s High Knees
- 30s Arm Circles
- 30s Squats

2:02 Workout
- 4 exercises x 4 rounds
- Tabata Interval fashion
- 20s work + 10s rest
More aggressive?
Go for 8-12 Rounds!

Round 1
3:10 Exercise #1: Bodyweight Squat
3:40 Exercise #2: Push-up
4:10 Exercise #3: Mountain Climber
4:40 Exercise #4: Alternate Lunge

5:10 Round 2
7:10 Round 3
9:10 Round 4

11:17 Congratulations making it through Workout 1 on day 1 of the challenge

If you're committed to this, go to the comments and drop a comment saying "Day 1".

Every so often, we’ll pick a random challenger and hook you up with something sweet for sticking with it!

Make sure to share this with friends and family to take on the challenge with you.

Don’t forget your free PDF to keep you on track every day:

11:52 Epic B-roll!

Keep training hard and I’ll see you in the next video!

👍 Hit Thumbs Up if you enjoyed this video
💬 Drop a comment with your thoughts on this workout and what you want to see next

◾ LINKS ◾

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MB01LINXAKCL8K1

#FasterFatLoss #BodyweightWorkout #TabataWorkout

[Jordinary]

Forgot to put day 1 and 2, but i just finish the third day. This really makes my blood pumping and making me ENERGYZE! tysm!!! Tomorrow again

[devinvolzke]

Day 28, 6 rounds total sweat ! My physic is slowly changing and like what I see, gonna do 28 days again! Thanks guys for all the videos!

[SENAPATIENTERTAINMENT]

The fact that he fumbled an entire round of squats shows how challenging this is even for a professional like Matt

[enchantingggg]

Day 1 DONE. WE SHALL GRIND TO GET BACK INTO PRESENTABLE FORM

[Jordinary]

tried making it a morning routine now, so i finished day 4, IT FEELS SO GOOD IN THE END 💪

[devinvolzke]

Day 15, full body workout. Pushed myself hard because Christmas dinner is coming up!

[deyantaenewson]

Day One, Let's Go ! I'll use this on my off Days from weights Twice a week.

[nkosibaptiste]

Day 7. I feel like I shouldn’t have rested. Hahaha. It’s the hardest my heart ever beat. I wanted to give up by the second round but I pushed through to the 5 rounds. Felt really good afterward.

[BenjaminRyan-erlu]

Day 1 was Great!!!
Matt I’m a Hockey Coach and was a stunt performer for years and now slowing down.
I’m super pumped with torn hammys and rotator cuffs to learn something less long term In the gym thank You!!!

[jeffciaccio]

I'm 57 years old, 210. This was great. I did push-ups on a slippery floor with socks and brought my feet up to a downward dog on each up. That really works the core!

[devinvolzke]

Day 10, crushed my legs with that ladder workout! Weak and shaking now, burn fat burn!!!

[JoseHernandez-viiu]

😂 😂😂😂 that's happens to me too on forgetting a workout 🤣 but awesome work out keep up the great work!!

[rvbrink]

Just lost 12 kg and hit a bit of a plateau so im throwing this in to try out.

Im a heavy guy at 114kg now down from 126kg. Last year i lost some weight aswell. I was up at 137 at one point.

But anyway, here it goes Day 1.💪🏻

[MikeNavarrete-rgzl]

A little late but still completed DAY 6 still feeling the burn THANK YOU

[oscarsantiago]

Day one guys. My wife and I are gonna do this together. Let's get it done.

[psmiaox]

Mother of 2 kids, haven't exercised in a damn long time after my 2nd kid (he's almost 4 years old now) ... but thank you for this! DAY 1 DONE :)

[lenadragon]

Just found this so day #1 🎉
I had a back injury that has left me in a wheelchair since 2017.
I have gained a mass amount of weight on the morbidly obese side do to little to no function in my lower extremities but I did the best I could for day # 1 hope to be able to do day #2

[outlawsix]

I'm currently going through physical therapy.
And this looks easy enough, so.... day 1!

[hipnotik]

Day one for 28 days, on top of this at day 7 im going to start jogging and repeat this after and before the jog

[jenitacadeau]

Day 1.. doing this in 2024! Doesn't matter how old it is... still good stuff.