Guys this shake countains a pretty big amount of calories.
Milk is 150kcal.
Peamut butter is around 400kcal.
Oats are around 150kcal.
Banana is around 100kcal.
Don't know about the honey tho nor the protein powder.
So this shake has around 800kcal at least
calistrenght_
Many people are commenting about without whey ! So guys just for gaining you can add some other options like dates, nuts and some seeds like chia, pumpkin etc ofcourse it will be less in protien but again these are some good alternatives !
yashsharma
Bro try my diet : 100gm chana = 364 calories
300 ml milk : 131 calories
4 banana : 420 calories
4 roti : 480 calories
Again 300 ml milk : 131 calories
100 gm of rice: 130 calories
Total calories : 1656 calories
❤
vzwdjgo
Even if we dont add whey protein in this shake the will contain 30-32 gms of protein acc to me
And the calories will lie between 750- 800 somewhere
atharv.
Bas aise hi video chahiye mere ko bhi weight gain krne ke liye ❤❤❤❤❤❤❤
sahusanalysis
Rolled oats hain ya instant oats ?
Agr rolled oats hain to direct grind kr ke powder form mein use kr skte hain bina soaked ya roasted kye ?
bilawalali
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
rahulsarwan
Isme protin uss kro ya mass gainer pls suggest
deepak_kumar
divide this shake in 2 parts. if you workout in the evening, drink it in the morning and post workout
if you workout in the morning, drink is after workout and before sleeping after dinner.
drinking it almost all at once is crazy hard. if you drink that all in the morning you'll feel really heavy and sleepy and have no space to eat your next meal easily. if you drink that all in the evening, you would struggle so hard because of your last meal. and if you drink it before dinner you wouldn't be able to finish dinner.
clmchor
Bro can u pls make weightloss smoothie
Low calorie high protein smoothie
manojkumar-igib
Peanut butter ki jagah roasted peanuts le sakte h ??
Pihu
How many times should i take this in a day, and also should i take it before or after workout?
gruesomebugbear
can girls consume this as well ? and also when should we consume this, best time . please do reply
simplyabnna
Hello! I am starter in both gym and the diet i need to gain weight and muscle well probably everyone is struggling with calories more than protein, all in all i tried to make smoothie…. With oats and pretty much everything you added however problem is it’s extremely bad like bad…. I feel oats in my palate which makes it pretty much impossible to drink properly, any possible ways to replace oats? With something else? Like greek yogurt or something?
NightlyTime
Sir packet wala dudh asar karta hai ya wo original hi lena pdegaa
Leftunicorn
Can i exclude oats ? And instead of oats can i use almonds ?
SubhamSarkar-pbob
Bhaiya vaise main usually tea Kai sath choclate vale biscuits khata hun calorie track krne sme 600, 700 + aati hain kya vo calorie bulk main help krainngi?
animestudios
Which oats that you are using
Rolled or instant
And also do we need to boil or soak them before using it?
Jaman-knes
Oats manna oats use kr skta hun kya ???
patelakash
Can I exclude Whey Protein? Also what can I add in place of that?
