Precise Way To Get Lean | Calories or Carnivore (Smart Science)

The smartest way to get lean, to lose fat, to achieve a physique with low body fat, free from love handles, lower back fat and abdominal fat is a topic that is highly debated. As someone who has achieved this using several different methods I have found what I feel is the best possible approach, though I am certainly open to other ideas on the topic.

Wether you believe in such diets as
Vegan
Mediterranean
Carnivore
Keto
Intermittent Fasting
Low Carb
South Beach Diet

or if you prescribe to the idea that being flexible, not using any particular approach but being accountable to daily nutrtient and macro goals is the way to go I am going to explain the only diet that is guaranteed to work for fat loss.

Fat loss depends on energy deficit only, independently of the method for weight loss

The science of fat loss can create groups, or tribes who truly believe there method is the best method. There are many ways to adjust your life to take in the proper amount of calories while using activity to help with making fat loss possible.

The smartest way to get lean, to lose fat and to reach your physique goals is not black and white, so don't get territorial!

[BM_Holdings]

Paul, I’ve been following you for years and I think this is your best physique. The definition looks so solid and symmetrical. I’m 51, so the fact that your doing this at 47 is something to be appreciated. Thanks for the videos. It’s a wonderful source of encouragement.

[WIZCO]

I love your videos Paul. You're genuine, don't sell us BS, and provide tons of great info. Learned a lot from your channel, thank you!

[andfit]

No one can explain it better than you Paul. I am glad that someone pointed out the silliness of diet fights and have an approach that is so balanced and sustainable. Thank you :)

[pieinthesky]

Well said, coach! Thank you for answering my question and for all the valuable feedback! My wife and I are currently doing the 90-day transformation challenge and both of us enjoy all of your content, as well as, the Facebook community involved. Looking forward to the finale for the 90 days, and additionally the future.

Again, thank you!

[TheLocumentary]

This is the best video I’ve seen regarding nutrition and fat loss in quite sometime! Great content Paul!

[deborahbaca]

So impressed with your athletes. Anfisa is killin it.

[caitlynscelfo]

Thank you Paul. An inspiration for sure. Following you and your pro physique team have had a positive impact on my life and outlook on my wellness journey.
Thank you.

Excited to follow your journey on to your next show this year

[chino]

As always thanks for honest advice best wishes on the shred for the competition 👍

[salvatoremirabile]

Awesome video man and love your channel! You've really helped me shed my kgs for the last 3 months! Got another 9kgs to lose. Bring it on!

[elijahcaraballo]

You videos are phenomenal bro.. no bs! 🤙🏾🤙🏾💯💯

[staceyclark]

Yay can’t wait to watch you get back on stage!!!

[vincentcasolaro]

Paul, I love your content and been watching you for a long time. I have battled weight most of my adult life. When I tried caloric deficit I walked around hungry and eventually caved in and binged. I am 63 years old and 155 pounds at 5ft 4in tall. When I turned 57 I discovered Keto and it was the first time I lost body fat and was never hungry. I hit the gym daily and walk outside a lot living in Southern California. I went from 215 pounds to 155. As of the past 6 months I've been mostly carnivore. I'm sure if I ate the amount of carbs you suggest I'd be gaining fat in no time. And a twinkie or Mcdonalds diet? I'd be ready to enter the Macy's parade as one of the floats. Thank you for your inspiring videos. Vincent Casolaro

[jaybman]

Your videos have definitely helped me, I track everything now it’s working, I did put on 5 pounds when I was in Hawaii for two weeks but I’ll kick that off pretty quick, great video keep up the good work Paul!

[MrPang]

Great video, looking shredded!!!! That pumps me up and makes me want to work ever harder!!

[patriciag]

Oh! Paul... Those dance moves at the end. 10/10 💃😂😊

[daviddixon]

I'm currently working on looking like your "before" pictures. LOL. But that is an improvement for me. What makes your content so valuable is that it puts forth mostly simple principles that will work for anyone. It's validated by results, over time, with many people. Thermodynamics is a thing. Thank you!

[BeachCAL]

AMEN! thank you for this!
For the last few months, I have been making myself CRAZY listening to every "expert" sharing info on every type of eating plan. But, what I wasn't doing was taking all that knowledge and then applying it to my own body. Now, I am grateful for all that I have had the chance to learn. But, I have to do what works for me, using those teachings.

[hockeymomavalon]

I agree with you Paul, pick your favorite way of eating and then eat less of it! Watching while outside rucking. Get them steps in people!

[nickolastrainer]

This is one of your best videos. It's very informative

[deborahbaca]

Hope you show us how you eat while shredding again. Seeing your process is awesome. Like the little dance moves too.