The “Hidden” Rules for Getting Lean and Ripped (Wish I Knew This Sooner)

If you’re looking to finally get lean and ripped, here are 3 “hidden” rules of losing body fat that you need to know.

Previous videos on the topic:
If You Really Want To Get To 10% Body Fat... Watch This

How To Lose Fat FOR GOOD (Do This or Keep Struggling!)

About the video:
Getting ripped and reaching a lower body fat is both a physical and mental battle. And what I’ve realized over time is that there are a lot of lessons you find out only after you’ve done several fat loss phases. This hard-earned experience makes it much easier to stay lean and maintain a physique between 10 and 15% body fat.

In this video, I share 3 “hidden” rules that will help you get ripped and keep a low body fat percentage that is the most sustainable for you. The goal is not just to lose fat and get ripped fast. It’s about learning how to permanently get rid of excess body fat, build healthy habits, and create a healthy, sustainable lifestyle.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lean #bodyfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

[FitLabb]

Your reasons for weighing every day (seeing the accurate trends over time, not getting a potentially inaccurate snapshot on an “off day”, etc…) are exactly why I also believe that’s the best practice for anyone trying to lose weight. Not everyone can mentally deal with daily weigh-ins, but it definitely serves a valuable purpose overall which your graph demonstrated very well. 👍

[ladagson]

Two legit you tube advisors are Mario and Sean Nalewanyj.
Always on point, encouraging and really honest teachings. Thank you Mario!

[AndySterkowitz]

I created a calorie deficit and like button smashed. Will let you know how it goes!

Great video Mario.

[johriexDD]

Great advice! The mountain climbing example was really good!

[spbennett]

I think the third point is a great piece of advice for any fitness goal. For example, my primary goal right now is to gain strength, but nagging left shoulder pain is currently is affecting my ability to effectively progressively overload. I've needed to alter my routine a bit to take some of the weight and work volume off the shoulder. The hope is to maintain my strength with different exercise variations/slightly lower weights until it begins to feel better.

[markdubrovskyi]

Definitely guilty of the third one.
Went from 142kg to 99kg in 4 years, had multiple slip-ups due to dieting fatigue and a drinking habit. Now at 104kg and planning a new cut, will definitely try to stay in your suggested mindset when dieting fatigue kicks in.
Thanks for the amazing content, as always

[truthoversubmission]

Weighing myself daily is some of the best advice I’ve ever applied and stuck with. Thanks to this channel

[CTRCarvalho]

You are just great ! Greetings from Brazil.

[piecesofme]

Daily weigh in PLUS daily waist measurement is the true key, I think. I didn’t see my weight decrease for eight days straight, but my waist measurement went down every single day.

[Bow-to-the-absurd]

Your body is unique
Finding ways that work for you is the key.

[jamesstramer]

Your videos often bring up topics seldom discussed by other fitness content creators. This insider perspective of yours proves to be very invaluable to those who do not have access to a coach.

Thanks again!

[emperorsanti]

Straight into it. Love your videos, Mario

[legendaysupersaiyan]

This is exactly what is going on with me right now... although visual view and measurements show change, the scale weight does not. Thanks Mario! That too when I have made walking my main form cardio .

[guillermorueda]

Awesome advice as usual. Thanks Mario!!!

[athefitz]

Just want to say thanks for all of your fantastic content. It’s really helpful.

[dcrawley]

Got that incline 225 bench for 3-5 reps 🔥💪🏾

[johnadams]

Congratulations on ¼ million!!!! Well deserved :-)

[kamo]

honestly having 2 measurements really helped me keep a level head when 1 of them spiked up. I tracked my weight and waist and from tracking them frequently (weight every morning, waist every half a week) I wouldn't mind if my weight stayed the same or spiked up a bit since the trend of my waist measurement was still sloped down. recently I've been experiencing a little thickness in my trunk, my obliques and abs have been growing a little, so when my waist spiked up a bit the scale told me I hadn't gained weight.

[SunnytheWeim]

One hack tha works for me...I weigh daily but I only record my lowest in an app. So my app shows a pound or two of loss followed by a straight line for a couple or few days. The increases are demotivating so I only show flat lines or weight drops. It has really helped to frame it this way for me because it only shows progress, albeit slow sometimes.

[victorcampochacon]

This video came when I most needed it 😂 🙏