The Secret To Staying Lean Year Round

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[jackquentin]

Greg the type of guy to wipe his ass with alternating hands to prevent muscle imbalance.

[Chickennugget-gyft]

Greg the type of guy to keep posting videos to read “Greg the type of guy” comments and to become that type of guy that Greg wants to become

[biblelorax]

Greg the type of guy to call his wife ‘Kino-wife’

[folkehjelm]

Greg the type of guy who tells his kids to have strict form when picking up their toys from the floor

[josephkidd]

Greg the type of guy to stop wearing shirts cuz they add weight

[samsmith]

Greg the type of guy to turn down a dinner invitation because calories weren't provided

[sumanchowdhury]

Greg the type of guy who makes voice extra deep to show that he is high on testosterone

[-Jozef]

Some would say im”kino leano”😎


-ill walk myself out

[tklam]

Damn to maintain a lean physique I need to maintain the diet that I used to get lean?? What an unbelievable secret I would have never thought of that

[legoman]

I’ve been lean and shredded for 30 yrs, it’s a lifestyle and commitment to diet and exercise. And not a single steroid taken

[pauldack]

This is great info because most people don't realize this simple reasoning.

[mustafatahir]

Greg the type of guy to adopt his parents and call them his kids

[eyeofbast]

Keep in mind this is easy, especially when you are young.

[chaoslimits]

Yep, this is the truth. It’s a lifestyle change not a diet.

[dragos]

I've been maintaining my 9% body fat for 4 months so far, it's not easy but you get used to it. Building muscle definitely helps

[aaronying]

I don’t see how this is such a surprise to people. You can’t do something to get to a certain point, then just stop and expect it to continue lol. You have to maintain it. Especially with lifestyle, fitness/ nutritional. Bad and good health habits.

[Conqueefstador]

There’s no secret. Count your calories and make sure you’re under. Once you’ve lost enough body fat %. Maintain whatever calories you are eating

[Fizzitskr]

Greg the type of guy to burn 2700 calories and eat 2300 for the right caloricdeficit

[yaku_be_fit]

I don't know how many times I have advocated fasting. Although I don't personally do it as much anymore but you CAN get lean with IF and obviously workout as well‼️✌🏽Peace

[David-rolz]

Greg is the type of guy who exists only to create clones of himself.