In this video I show you an Easy Trick to get LEAN (Tip 27/100)
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#looksmax #glowuptips #glowup
This is what I do all the time instead of dieting and it works
charlielevy
Even the healthiest food from mcdonalds can be considered ultra processed, non- natural trash. Overall body health increases when you eat the food that is truly healthy, which your body does process the best and helpfull to strengthen you. You dont have to stick to the typical health advice catalogue to find out what is best for you (of course you shouldnt ignore it) but via trial and error you can find out for youreself. Also it does raise life quality to cook youreself, even better, to produce the ingredients youreself. You are more aware of what you eat, you can make sure that its just in there what you want to be in there and its quite relaxing.
PopoCatepetl-vhkx
And this is why Leon Edwards has the most aesthetic physique on earth
GoldenDuck
This is good advice, but just remember not to take that as an excuse not to eat healthier.
wist
Get something low calorie, high protein. Make sure it’s meaty or if your vegetarian make sure it has lots of fiber . This will will you up, as you burn 800 calories in sleep, if you only eat 1, 500 per day you only need to hit 500-600 burned as the other 100 or so will be made up by walking, moving etc . Congrats ! You are now in a caloric deficit
DMm
Proof Brett has good genes. My exgirlfriend could have been a model if she had the confidence to try, she could eat plate after plate at a buffet and remain rail thin; she said I (and my mom) eat like rabbits and she's doesn't understand why we're not thin.
Billionaireben
i love your content! Can you make a compilation video featuring every tip after your done with the 100 tips?
drenkata
I like that concept. Too many people start "diets" that make them socially intolerable or develop an eating disorder. What you call common sense diet combined with intense (progressive) training seems like a recipe for success in that area.
louislowstress
u don’t need to give up fastfood… just supplement protein and essential nutrients, eat in deficit and you’ll still be lean… u might be hungry all the time tho bc u can only eat like 2 times a day if u wanna be in a deficit with junk food rather then eat all day with healthy food just bc junk food is way more calorie dense
The-hxkd
If I plan on eating fast food one day, I make that my only meal. I might eat a protein bar or an apple, but anything more than that just goes into a calorie surplus.
majesticctrees
Healthy fast food, make ur own and customize with quality ingredients
VOLightPortal
I give u an idea... You can add how to sleep in good position ( on the back), sleeping on the side make your face asymmetrical, ( also sleeping on the face is bad and cause acne )
bengbeng-qnzv
And that’s why Leon Edwards has the best physique
Peace_in_Christ
"This is why Leon Edwards has the most aesthetic physique in the world"
lorenzolalli
117 CLAIMED AND RECOGNIZED BY THE GREATEST
PRESIDENT_RAY
That's what i want thanks brotha😭😭😭
krishhhh
Fun fact: a salad at McDonald's gas more calories than a big mac
zubbyy
And this is why sage northcut has the most aesthetic physique in the solar system
cro
Instead of cutting calories burn those
Suryanamaskar burns a lot of calories in less time.
srikrishnavasanth
I typically order from the a la carte menu at mcdonalds and get 5 or so quarter pounder patties. Things are pretty much pure protein and cooked in their own fat. I cover them in a light drizzle of A1 sauce and chow those things down like steak :P
