FAT BURNING LEG DAY | 35-minute Lower Body Strength Training

This is the ultimate leg day!! This workout is effective at building muscle, definition, endurance, and burning fat! This style of training is effective and intense, but also fun! This training structure includes 3 rounds. In each round we will start with a compound exercise, lifting heavy and slow with a work duration of 40 seconds or about 5-7 reps. Next, we will decrease our weight just a bit to lift moderately heavy and train hypertrophy for muscular definition. Our working time and pace will increase just a bit, aiming for 8-12 reps. Finally, we will work on endurance with lighter weight and increased pace and work time. Finally, exercises will be trained in a unilateral fashion with isolation exercises to pinpoint a specific muscle group to increase muscular endurance! Rest between sets will be short, but you will get a full minute and 15 seconds between rounds! With this training session and the metabolic boost during and after this workout it will also help to burn fat! I loved this strength session and I hope you enjoy it as much as I did!

35-MINUTE LEG DAY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20lbs to 50lbs / 9 to 22.6kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND
- ANKLE WEIGHTS

STRUCTURE
3 TOTAL ROUNDS
4 EXERCISES IN EACH ROUND | 1 STRENGTH, 1 HYPERTROPHY, 1 ENDURANCE ON EACH SIDE
REPEAT EACH EXERCISE TWICE
WORK: 40, 50, 60 SECONDS REST: 15 SECONDS
REST BETWEEN ROUNDS: 75 SECONDS

EXERCISE LIST
ROUND 1
- SUMO DEADLIFT
- GOBLET SQUAT
- FIRE HYDRANT - ONE SIDE
- SWITCH SIDES
ROUND 2
- SUMO SQUAT
- CURTSY LUNGE
- INNER THIGH LIFT - ONE SIDE
- SWITCH SIDES
ROUND 3
- GLUTE BRIDGE
- ROMANIAN DEADLIFT
- KICKBACK - ONE SIDE
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[MamaSueWise]

I really enjoyed the structure of this workout. It was definitely tough!

[storminthevalley]

😵 RIP legs! Those inner thigh lifts and kickbacks were the ultimate killer, I thought I was going to be sick 😂 great workout! Thanks, Kaleigh! 😊

[janiceburgos]

DIG DEEP! Wow a killer leg workout but honestly did not even feel like 30 mins because it went by so quickly!!! Thank you!

[dinikaram]

Done. Thank you! Still down 10 pounds and feeling so much stronger. Thank you to you and Jason and all who work for you! You are all a blessing in my life.

[jennaabriola]

The inner thigh lifts with that music was giving me 80’s workout queen vibes 🤸‍♀️

[ingridg]

DIG DEEP ... Haven't heard that for a while... Marvellous. After 3 years I still love your workouts 💜

[bridgettebeaumont]

This was amazing!! 30 minutes flew by! The Music is so motivating.. do this again 💪🏻💪🏻💪🏻♥️

[PartTimeKitchen]

My oh my!! Just finished it with the 10-minute thighs finisher and the dessert. I am so glad I don't have to go anywhere for the next two days. Thank you so much for crushing our legs. 😂

[pamgirard]

Dug Deep! Those "old school" leg lifts at the end of each set were amazingly tough!

[scalvarese]

Kayleigh you have the best leg/lower body workouts. Thank you!

[MichelleBrown-kp]

🎉. Made it. I am fighting a cold and still showed up!!!

[dr.colleendc]

I haven’t done the workout yet - but I am super psyched about doing it tomorrow. Leg day!!! :)

[lisaschenkel]

WOWZA!!! Super challenging but I loved it!!! Going on my favorites list :) Saturday's ride should be interesting....

[ashlynmarie]

Loved this one! I can't wait to feel sore tomorrow 🫶 loved the inner thighs! My legs and soul needed this today thanks K+J ❤

[janineparkcityutah]

Oooo Yeah! A little shaky now 💪🏻 Loved the format and the round thumbnails 👍⭐️

[amyw]

Dug deep! Loved the format of this workout. Look forward to more!

[bettimentzer]

Great workout! Thank you, Kaleigh. Happy Thanksgiving to all.

[gingerpovich]

Awesome workout, I was going to go easy on myself & you reminded me that this is a workout for life, not just exercise. When things get tough, I have to be tougher. Thanks for your great workkouts. I love working out with you!

[nancygould]

Hot diggity dog…I DUG DEEP! Loved the music today- gave the right vibe for the intensity! 🎉

[mandeepgrewal-barton]

Phew, did it! What a burn, love the format and your visualization cues helped soo much. 👍🏾 🇨🇦