Best 10 min SLIM LEG + THIGH Standing Workout with No Jumping ~ Emi

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[MiaMuis-미아]

Lol me in my small room trying not to kick everything around me😂

[kumbaga]

I always look for standing work outs because I have fractured wrists and they never recovered. So thank you

[EmiWong]

sorry that i put the wrong workout list in the beginning! 🙏🏻

and this video was filmed almost 2 months ago before the conoravirus outbreak - for those of you who are currently based in locations that are on high alert for the virus, please stay safe and do this at home x

[charlik]

guys if you need some motivation to push through the exercises, just imagine someone is recording you and you don’t wanna stuff up. i pretend i’m at my gym class at school and the teacher is recording the class exercising for an advertisement for the school or something haha it’s actually really helpful

[altheahsanjuan]

"when your legs don't work like they used to be before"

I felt that

[aleunam]

She's so badass for working out in public 👀

[halizacafeland]

hi emi, i just wanna say that ive lost 7kgs within the past six weeks thanks to you. (from 62kg to 55kg) thank you so much for becoming one of the reasons i got motivated to lose weight and become healthier ✨

to those considering whether or not you should do emi’s workouts, trust me you really should! i never enjoyed exercising and i preferred starving diet but when i came across this channel i started to love it! and losing weight in a healthy way will make you feel so good and confident. my goal is 49kg and i really wanna have an 11 abs line. lets do this guys, goodluck! ❤️

[xSHERAHx]

I was diligently following another one of Emi's workout videos - Slim Legs in 20 Days, No Jumping for about 2 weeks and am trying this routine for the first time today. The burn was killer and I had to stop a couple of times to catch my breath. But after all that, my thigh circumference went from ~54cm to ~50cm.
This workout is definitely more intense (and surprisingly I love it!) and gives me a bigger sense of achievement after I complete it. Hopefully after a week or two I'll remember to come back here and update my progress!
As of 11 June 2020: ~53kg with a ~50cm thigh circumference
To anyone else reading this, let's do it! As Emi says, no pain no gain, work for those slim legs!!

[brianna]

Hey everyone I just wanted to say I've been doing this workout and many of her other workouts for a couple months now and I'm literally so happy and grateful for Emi and my results. I've lost around 16 pounds and I'm still pushing to reach my goals. Yall dont know how much times I've given up and cried because I hated how I looked🥺. Emi has helped me so much and I owe everything to her. Remember everyone you got this and I believe in you!❤❤❤

[Adelineknit]

hey guyss i saw results i did this workout for almost 1 month my weight before was 54.8 kg and thigh were 23inches but now my weight is 50.9 kg and thigh are 21 inches m really happy i just ate healthy food and i even did dancing after workout. In morning i did bicycle riding tooo FOR MY SCHOOL in 4th week i started walking at night best of luck for u guysss stop this and go for another workout of emi wong !!! AND A BIG THANK YOUU EMII U R JUST BEST THE ONLY WORKOUT I TRUST IS URS THANKK UU

[pematOfficial]

Starting this workout today (27 Mar)

START
Weight: 52 kg ; Height : 160cm
Thighs:52cm ; Calves: 32cm

Day1 : √
Day2 : √
Day3 : ×
Day4 : √
Day5 : √
Day6 : √
Day7 : √

🎊 Update 🍂
Weight: 50kg ; Thighs: 51.5cm🥲

Week2 (03/04/24) -> ✅

[ayesha]

For those people who say they will do it but then they stop after a few days,


I’m sorry ur legs stopped working

[ponferada]

Doing this along with an arm and leg workout in the morning + sometimes will go to the gym as well
Doing it for 10 days first to see if it works
Note: I am doing OMAD, eating a good and nutritious breakfast (Make eggs but in a slightly different way, have some toast and just a juice or smoothie)
Also I did start this workout like 2 days ago thats why its mentioned + only doing all these workouts once
Let me know if you want the specifics for what I used in my smoothies and eggs + if you want the workouts I used. 2 were standing and the arms one was sitting. All from Emi Wong hehe

Day 1: ✅(Did the 3 workouts + a walking workout at home because I couldn't go to the gym today)
Day 2: ✅Same as day 2
Day 3: ✅Did the 3 workouts + treadmill and bicycle thing in the gym, I can already see slight changes in my body! It is definitely not an inch, maybe a bit less than 1 cm? But that is great for 3 days!
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: Yet to be done
Day 9: Yet to be done
Day 10: Yet to be done

Results:

Keep reminding me to post! I am continuing but may forget to update

[bbyeonhee]

Started this workout today and gonna do this for two weeks

Start :
Right thigh : 52cm
Left thigh : 52cm

Day 1 : ✓
Day 2 : ✓
Day 3 : ( i didn't do this cuz I'm sick)
Day 4 : ✓
Day 5 : ✓
Day 6 : ✓
Day 7 : ✓
Day 8 : ✓
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :

Since i was too busy, so I'll just stop this until 8 days and here's my result.
Right thigh : 50cm
Left thigh : 50cm

I didn't did diet but i did this twice if i can. Fighting for everyone who want to do this 🔥🔥🔥🔥

[itgirlinIT]

you're an angel! i've been doing your 30 days challenge playlist and now the old lady that lives under me hates me!! i'll swap them with this one. ILY <3

[raras]

can't wait to try this workout tomorrow (because it's night here and i've done your 15 mins no jumping full body HIIT for today's workout) to get slim legs & burn thigh fat!
stay safe as well, emi! ❤

[iam]

Not sure am I having any balancing problems, almost fell down a few times while following this exercise LMAO
thanks for sharing this standing workout, it's perfect for ppl like me who's living in a small flat:P

[artistic.harman]

alright i am in my room and commenting this no matter buddy how depressed, stressed and in a dark void you feel. if u are still here to do something for yourself for your body. trust me itz more than enough and when i say i am proud of you yes i am coz you are so strong for choosing the right and strict way to feel better rather than the easiest and most comfortable way which could be drügs or something else. you hear me? I am so proud of you.

[satnblu]

Just wanna say that my thighs are really big and it’s has been one of my biggest insecurities.. I’ve tried doing this workout and I felt the burn, but the problem was I couldn’t stop panting so I had to take a break, But next time I won’t! Ive managed to do this workout for 8:54 mins 💪

[peachy.mp]

trust me when i say this i HATE working out but ive always wanted to be skinnier especially my thighs, but this workout was actually fun and im excited to do it again tomorrow :)