4 Best GLUTE ACTIVATION Exercises (GROW YOUR BOOTY FASTER)

This glute activation workout will help you grow your booty by using glute isolation and a glute activation warm up. If you’re looking to grow your butt, you should be doing some glute exercises with band before your glute workouts so you can better define your booty. This glute isolation workout will help you grow your glutes in a big way.

Here are the banded glute exercises that make up this glute activation workout:

1) Band Abduction
2) Banded Hip Thrust
3) Band Kickbacks
4) Duck Walks

[karenokeane]

These are especially good for targeting the dreaded "saddle bag" (outer thigh) area as well. GREAT moves---thanks Amy Joe. P, S. I found a REALLY nice hip band online at Rogue Fitness.... designed not to slip down during use, and is offered in two different sizes depending on your body weight. Brand name on it is "Hip Circle." It was a game-changer for me, highly recommend. :)

[lauraminer]

Haha that was amazing!! Totally feeling the burn and I'm so keeping this one!! Thank you very much for making this video I really appreciate it. 😁

[MonayAngelic]

Thank you for being so awesome mama bear! ♡♡

[kiramn]

I had some weight gain off late and my wife suggested me your channel. Trying to the exercises, hope there is some improvement. Thank you

[klomax]

Awesome video! I'm definitely adding this to my workout. Thk u! 👍🏾

[Honeyydo]

These were great, there's no doubt my glutes are awakened. Thanks!

[ejshmeejay]

Amazing as usual. Always love your exercises 💕

[belharper]

These look awesome. Another great video from AJ. No bs. Thank you!

[JoyfulLivingLinda]

That's a burning workout for sure.

[karad]

Thanks for the video Amy!! How about another spin workout soon?! <3

[luisamendez]

Hola soy de México claudia, me encanta tus vídeos, pero los tuyos

[ana.catarina]

Amo exercícios com elástico !!
Abraço de Portugal.
Excelente 2019 !!
<3 <3 <3

[kellydukepoo]

I need to build my buttocks. I'm FBI "Flat Butt Indian" an a "Flat Broke Indian"! 😅
Thanks amy Jo, I will be doin this one for sure! 👍

[Eric-effq]

Where are the pants in the thumbnail sold at?

[aliaaaligad]

Amy thanks for your efforts 💜.. I want Natural birth exercises for pregnant women