Dietitian Talks About Three Ways To Stop Calorie Counting Today

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Hey there! In this video I dive into:

Why it's so hard to stop calorie counting after years of doing so, but how this is often a necessary step in moving away from a dieting mindset.

I give you three tangible ways to stop calorie counting today. I talk about why it can take time to break calorie counting patterns and what actionable steps you can take.

Lastly I talk about how to challenge calorie counting myths as there are many of them. And I discuss why moving away from calorie counting being your default is so tough!
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Комментарии
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problem is ive done it for so long I've accidentally memorized basically the calories in almost everything

arthurvaughan
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Thank you so much, this will continue to be a work in progress. Changing something I’ve done for years now

FarisAlHussain
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Those calories makes me crazy.. When i eat i see on my plate only numbers portions and macros. I cant say when I'm hungry really or it's just time to eat.... sometimes I say to my self to stop that BS because it doesn't matter how many calories but what matters is what i can adsorb to nourish my body.... but that's hard. How do you know how many calories in an egg or cheese or meat.... all of those numbers just numbers without any sense... One day a man desided to invent those numbers and now It ruins people's lives

Matak