I BET You Didn't Think These Foods Are Healthy

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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[ricky]

I had figured out it's not potatoes but how we regularly prepare potatoes that is "bad". But i was diagnosed with celiac 2 years ago, and I've been eating many more potatoes than I used to. And my bloodwork shows I'm doing something right, at least.

[alwaysrootingfortheantihero]

potatoes saved europe during famine and it’s an absolute mega food that everyone should utilize and i will stand by that til the day i die. a cheap, filling, delicious food? easily accessible because it’s pretty easy to grow and have been cheap historically? sign me up

[rosec]

Finally someone not demonizing whole fat dairy and eggs

[Wgravelle]

Note in the full fat dairy: it tastes better, keeps you fuller for longer, and typically is lower in sugar. I can’t go back to non fat yogurt ever again lol

[emccoy]

When I first dipped my toes into full fat Greek yogurt I was amazed by the taste. I liked yogurt but growing up eating low fat or no fat yogurts I was floored by how much better it tasted.

Then I noticed how much better it kept me full and how it helped my blood sugar stay stable longer.

[ThenSingsMySoul.]

Last year I was diagnosed with extremely high cholesterol. I was told to do all the same run of the mill cut dairy cut animal fats etc etc. they wanted me to go on meds but I said I would do it through diet.

Instead I cut out bread carbs for the most part only having a small portion a day, cut out all junk food sugars, made sure I was having 2 eggs per day, added in avocados, switched to full fat milk but did cut my 18% cream, started using olive oil the majority of the time.

In 4 weeks by cholesterol levels were completely regulated and my DR was shocked- and was surprised when I told him I basically rebelled against the mainstream healthcare guidelines for cholesterol🙃

[cristinabock]

Yes I love potatoes so much! As a gluten free person potatoes and rice are my go-to’s.

[guesswho]

Thank you for showing by " full fat dairy " you mean 5%!! I've long heard the term but still never knew what that meant as you can buy 2%, 5%, 9% even 11%! Thank you for clarifying what it is!!

[Lili_Ana_]

I have never bought into the reduced fat thing, mostly because I hate the (lack of) taste. I've been glad to see in the last few years that I was doing it right all along without knowing lol. Now they need to eliminate those faulty guidelines once and for all and get all the reduced fat stuff out of schools.

[dr.ko]

I'm not sure what "full fat" %s are in yogurt, but I've been loving the Fage Best Life Greek (plain). LI here, and I just have not been able to find a good, non-dairy "yogurt". I'm happy to hear this isn't a bad choice!

[jackiehammerton]

Here in Spain the egg/potato combination is a national favorite 😅

[Syl_Lac]

So many lies about our food has been put upon us. I’m slowly unlearning/learning the true nature of our food and how they’ve been poisoning us through all the crap they put in our food. No wonder we have an epidemic of obesity and health problems. It makes me sick to my stomach and very angry how we’ve been manipulated.

[napoleons_wife]

At my local grocer, 98% of the yogurt is reduced fat. You have to buy the big tub to get full fat yogurt.

I love fatty dairy though. We often buy whole milk, greek yogurt, butter, cheese, and heavy cream.

[uni]

I go get McDonald’s French fries when I’m having health issues and feel like I’m gonna pass out. Something about the salt + carbs makes me feel way better relatively quickly. Not the healthiest option but it’s necessary.

[amberraabe]

What is the difference between dietary cholesterol in egg yolks vs cholesterol in red meat?

[Cmartin]

Full fat vanilla bean yogurt is my favorite! ❤️

[sarahwells]

Appreciate you offering such quality content!

[Ketchupangel]

Hell ya!! Also your shirt is so cute!!

[BatPotatoes]

I absolutely love whole fat greek yogurt. So amazing and creamy. The sugar industry was very successful at demonizing fat back in the day

[macdongr]

I wish I could reap the benefits of full fat dairy but I am lactose intolerant. It just makes my stomach run in circles and die. It doesn't stop me from enjoying but I reduce my intake of it because I will be enormous if I didn't listen to my body.