5 things I would never do as a dietitian #shorts

[Vivi-uxwg]

So refreshing to see someone on yt that gives actual helpful und useful advice that's evidence based.

[letsTAKObout_it]

I drank “slimming tea” thinking it was just tea with extra antioxidants or something. Then I drove an hour out of town to a night market. HUGE mistake. Anyways, these are really useful tips lol

[Boxadaryls]

I appreciate this so much. So many of those teas and juice cleanses have always seemed like a gimmick to me. I appreciate an honest and informative video

[sonjakruger]

As a nutrition scientist, I am so happy to watch your videos. Everybody should have these informations and tips. Actually you nailed the challenge of simplifying all the nutrition informations.
Greetings from Germany!

[sirin]

Love ur channel! It helps me so so much as I’m in recovery from anorexia

[elyeliza]

I love the honesty about the weight loss teas 🤣🤣🤣 that was always my experience... The pounds stayed but i read every shampoo/conditioner/soap bottle in the bathroom

[graceenglish]

Paid for a food sensitivity test and was so cross with myself when I got the results and it just listed everything I'd eaten in the last 48hours

[Puppies-zh]

Hey not related to this video but I saw another of yours a while ago that said something along the lines of focusing on what I foods I want to add to my diet rather than restricting/taking things away.

Just wanted to say that switch has made a big difference for me.

[jacquescusteau]

Glad you brought up those teas 😂 when I was a teenager the girls at school were obsessed

[trinswurld]

Your channel has made me feel so much happier about my relationship with food thanks for sharing these tips/meals and information with us. :) 💜

[ifyoulikepinacolada]

I fast bc I’m Muslim and I really like it. Obviously it’s bc others may not fast the way we do or they may practice fasting in very harmful ways but if you do it the way most muslims do during Ramadan, it can really be beneficial. Probably bc I subconsciously know I’m not fasting to loose weight, I’m just doing it for God. I think the more you focus on loosing weight instead of just wanting to be healthy, the worse you’re gonna feel and hate yourself. But I absolutely love Ramadan, waking up in the morning and eating before sunrise with my family, ofc the memes are the best and you can relate with all your friends who may also be fasting, and then finally breaking your fast at sunset, sometimes at the mosque with everyone sat together, just enjoying the conversation and seeing people you recognise from last year, or breaking your fast at home with your friends and family… eating one date and drinking some water and realising that you’re… not even that hungry anymore?? Aaa I love it so much the vibes are on point 😭😭 I was even planning on fasting with my friends a few years ago (who are non-Muslims) but then we had to go through lockdown. Oh well, maybe next year :)

[lauriew]

I may have bought a sensitivity test🫣🫣but I found that avoiding foods that were ranked very high helped my acne go away. Thoughts? Could you make a video explaining a bit more about sensitivity test or sensitivities in general?

[pandapanda]

Fasting can be good when done right and especially if you have issues with Immunity and inflammation. Definitely need to be well informed though

[lisawilliams]

Fasting 1)depletes ur glucogen for fat adapted ketosis 2) lowers your insulin metabolically improving insulin resistance... 4)lowers your blood pressure...5)boosts metabolism...6)promotes autophagy which eats ur cancerous cells n free radicals

[rayblox]

I disagree with food sensitivity test. Some ppl eats certain food, they feel ok but they feel sick after a day or so, that's what food sensitivity test helps. I work in nutrition, yes this test have help so many people, including my son.

[zi]

I don't know, I went to a medical laboratory to get my food sensitivities tested and they hit the spot. I had massive issues with feeling like vomiting, getting sick, feeling like I have stones in my stomach and starting to sweat after eating (like the cold sweat that you get while feeling like dying). After I cut out the foods that were red on the list, it all went away. So scientifically proven or not, it helped massively

[islandia]

While I agree with most of these, I think a food sensitivity panel could be helpful for some people.

My concern when hearing phrases like “evidence-based” is that large food corporations may have some influence over said evidence.

It also negates the lived experience and intuitive nudges that might cause a person to sense that something is not quite right with their reactions to certain foods.

I could see how a food sensitivity panel could help to support and/or confirm those internal cues and help give people the information they need to shape the meals that work best for them.

[BBB-tocc]

I found out all of my stomach issues are from being allergic to corn and corn products (corn intolerance). I thought being allergic meant anaphylaxis, but my symptoms are IBS symptoms and daily heartburn that is now much better that I have the right medicine. If you have mysterious tummy problems, definitely do a food ALLERGY test!

[taylorgayhart]

Both my bestie and I have auto-immune issues and had different doctors years apart have us do the food sensitivity test, and change our diets because of it. Because our bodies are different we have to eat different. I think that’s where a lot of the food sensitivity stuff stemmed from, it started with people with digestion issues and is now being used as a cure-all. PS the diet changes didn’t “cure” us, it just helps make life bearable.

[Pikachu-qryb]

The way she explains the juice cleanse thing you can tell she’s so jaded having to keep telling everyone about how it doesn’t work 😂