5 things I would never do as a dietitian - Part 5 #shorts

[NutritionByKylie]

Contrary to what you've heard from multiple influencers and random people on the internet, seed oils are not "horrible" for you. In fact, many studies have now shown that canola oil is cardioprotective.

[xomlrfo]

Could you make a vid highlighting that a dietitian is a trained and educated professional as opposed to a “nutritionist” because a lot of people think the two are interchangeable

[wholewhalesharks]

As a type 1 diabetic, THANK YOU FOR THAT LAST ONE. I cannot tell you how many times I have had a conversation that goes:
Person: You know that diet soda will give you cancer, right?
Me: Yeah, well, regular soda will kill me a lot faster than that.
(Not even going into the fact I don't drink diet soda that often, usually just water or iced tea, but whatever.)

[kelsiemcveety]

As a genetic counselor thank you for commenting on the junk DNA diet tests!

[iridescentaurora]

I’ve noticed that whenever someone is looking for “brown” sugar, they’re referring to sugar that hasn’t been bleached and refined.
To anyone who doesn’t know, you wanna look/ask for Turbinado, Demerara, or Organic Cane Sugar - because Yes, brown sugar is just white sugar mixed with molasses.

[Akredhead]

I really appreciate your comments…it makes eating healthy seem achievable

[cuclainne]

Thank you for no. 5. I was told by my doctor to cut down on my sugar intake as I have a family history of diabetes. I do love my sodas though, so I've switched to zero sugar sodas for the times when I do feel like drinking it (I do drink water most of the time).

[Mandy-rlvc]

I'm Dutch. I wouldn't even know where I could get canola oil. We tend to use olive oil, grass fed butter or ghee

[kylafreeman]

These videos have been super helpful! I have a history of restrictive eating and my partner and I are trying to make better meal choices and these help me so much to not get into the hole of fully restricting items again. Thank you!!

[Cecilpedia]

I have suspected that I have a form of a binge disorder my whole life, and seeing your videos treating diet and nutrition in a way that doesn't make food moral or immoral has honestly helped so much. I still have a long way to go to find a good balance of food for me, but this has certainly made that journey much less stressful

[crystalwaters]

the brown sugar surprised me, also not diabetic but non-diet sodas make me so shaky and makes me anxious

[vwiccy]

I half listened at first and thought she was about to say “I’d never tell someone that they should have to avoid *cannoli*” - and I was like yeah! Never avoid the cannoli! 🎉

[werepanda]

I really enjoy these! Please make more😊

[yujibell]

Omg I used to intern as a website developer at a startup that wanted to make DNA tests for nutritional recommendation. The founder was disorganized af and kept rambling about her personal problems the few times she did show up. When I brought up the legitimacy of her pseudo-science, she "fired" me in front of my guidance councelors when in fact my school wanted to pull me out of the internship due to poor work environment and her absences.. At least now I know for sure she was a hoax lmao

[lgzrgnj]

You are such a wonderful teacher. I look forward to seeing you daily. Thank you!
🙏🌹🙏🌹🙏

[EmilyJelassi]

These have been really very helpful. Thank you!! Yes, if there’s more, I’d love to see it!

[_cup_of_tea]

I encourage soda drinkers to switch to sparkling water, there are so many brands of sparkling water that make delicious soda substitutes where you don’t even miss soda. For me, it was the best decision I made about 5 years ago, and it’s still apart of my normal diet. I suggest trying a couple of brands and flavors and not all brands are the same, they can vary with carbonation and flavor.

[snowps]

I'm glad to see this. I watched a video by another person who reviewed studies showing that most seed oils did not contribute any significant amount of inflammation.

[sjworrier]

I’m so happy I found you. What you said about the diet soda made me smile, I only drink it on occasion but when I said to my doctor (a year ago at a physical) “yeah I drink it on occasion, I know it’s worse than regular but I grew up on it and I prefer the taste” he was like “whoooaaaa who said it was worse? Let me guess? The internet?” Hahaha but I feel like people have been saying that forever even before the internet took

[Celtic_Cheesepuffs]

Oil: is olive oil better? I've noticed that it can make things taste a little better.
Soda: while, yes, reducing sugar intake is good in scenarios such as the one you posed, artificial sugars can do more harm than real sugar. Aspartame, sucralose, asasulfame potassium and others can have debilitating long term side effects. Either way, everything in moderation. Real sugar or not. Too much of anything isn't good.