5 things I would never do as a dietitian - Part 3 #shorts

[frankiestein]

Thanks for the Frozen produce/vegetables one. They're so much more affordable and last longer.

[emmamenzies]

Thank you saying eating gluten when you can. It's an important grain and you need complex carbohydrates for brain function. I have coeliacs disease and I would give anything to eat soft, fresh bakery bread

[dreddick]

Omg I’m so sick of people hating on frozen produce. They’re a godsend when it comes to cooking and they still taste good

[MsBelaP]

Remember kids: Correlation is not causation.

[GlamourNNail]

For the longest time I thought I was sensitive to MSG. It seemed to fit based off of what information I was able to find. Turns out it was lactose intolerance and I just happened to be eating cheesy things with MSG. The reason I got sick after Chinese food was the crab CHEESE wontons, not MSG. Now I avoid dairy or take a lactase supplement and I can still enjoy my beef and broccoli and lo mein!

[yourshitsweakx]

I have a gluten sensitivity ☹️
I do get so annoyed when people say they won't eat MSG. So much misinformation out there.

[kon]

thank you for bringing up the ingredients thing. had a whole argument with my aunt about it and she finally relented when i showed her chemical formulas of common things 😭😭

[justallrandom]

It’s crazy after watching more and more of your shorts Im slowly realizing how much food misinformation brainwashed us to getting hooked onto less healthier foods and bad eating habits. As an Asian, you’ve really helped me realize that the usual essential ingredients in my kitchen aren’t as bad as society makes them out to be :)

[julieannelovesbooks]

I’m vegan in a household of people who eat meat, so all the meals I make are just for myself. I love frozen vegetables because it allows me to eat a variety of foods, without having to worry about things going bad. I can cook my cravings without feeling guilty, because vegetables will stay good in the freezer for so so long.

[adakuakabogu]

Thank u for mentioning about MSG, I’m not giving up on MSG spices

[caitroseco]

In other words: some of y’all are making eating way too complicated!

[hippopajamas]

ABSOLUTELY on the gluten thing! If you don't have allergies/sensitivities there are NO reasons to avoid it! However, I don't totally mind the trend because it means there are more options for people who do need to avoid gluten.

[isobelbutler]

after being tested for celiac disease earlier this year, THANK YOU for saying you don’t avoid it if it’s not necessary. turns out i didn’t have it but i though it was weird that people would opt out of something that provides energy and nutrition if they didn’t have to.

[Kasoha]

Dietitian here and accidentally stumbled upon this series! It makes me happy to see certified people share the correct information in simple ways! Love that and I appreciate it a lot

[iamj_]

Thanks for bringing up msg. I stubble upon your videos and glad that I watched. I’ve been hearing so much that msg are bad, they’re not good for you 🙄 as an Asian it scared me but I still consume it especially cause my mom still make food I grew up eating using msg and I don’t want to miss out on any yummy food.

[beige_ricaforte]

The algorithm really brought me part 1 2 and 3 😭💕 now give me part 4 🥺

[ChelseaSmitherson]

as a neuroscientist with multiple publications in neurotoxicology.... the MSG link is complicated but I absolutely would not say there is no evidence MSG is bad for you. It's currently got mixed results, some studies show one way while other studies show another. It's okay to bring healthy amount of skepticism and decide what you want to choose, but it is not okay to tell people MSG is not harmful at all, we don't know that conclusively.

[JessieInTheSky]

I love this so much. Because I also have IBS and people don’t realize that I CAN have IBS and also NOT have sensitivity to gluten or dairy. Mind blowing that we are all different huh…😅

[ohnaliirony]

I really appreciate the subtitles and how accurate they are. It makes these videos very easy to watch.

[meredithmarsh]

I would love to hear more of these! So far, I have cheered during all three parts because it’s so refreshing to hear all these myths smashed into oblivion.