DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY

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Working out during the night can be beneficial not only in burning fat but also in aiding with a good night's sleep!

Do this workout every night for the best weight loss results - let's go!❤️💪

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TIMECODES:

00:00 Introduction
00:26 Overhead Reach
01:10 Rest
01:37 Downward Punches
02:23 Rest
02:50 Diagonal Abs Left
03:17 Diagonal Abs Right
03:44 Rest
04:12 Body Extensions
04:56 Rest
05:23 Lateral Step Reach
06:08 Rest
07:00 Overhead Reach
07:45 Rest
08:12 Downward Punches
08:58 Rest
09:25 Diagonal Abs Left
09:52 Diagonal Abs Right
10:19 Rest
10:46 Body Extensions
11:31 Rest
11:58 Lateral Step Reach
12:43 Rest
13:35 Sumo Hold
14:22 Rest
14:49 Rise And Plie
15:35 Rest
16:02 Arm Reach Lunge
16:51 Rest
17:18 Standing Crunch
18:03 Rest
18:31 Victory Squat
19:14 Rest
20:06 Sumo Hold
20:53 Rest
21:20 Rise And Plie
22:06 Rest
22:33 Arm Reach Lunge
23:22 Rest
23:49 Standing Crunch
24:34 Rest
25:01 Victory Squat
25:45 Rest
26:37 Hip Dips
27:22 Rest
27:49 Reverse Crunches
28:34 Rest
29:01 Donkey Kicks Left
29:28 Fire Hydrant Left
29:54 Rest
30:21 Donkey Kicks Right
30:47 Fire Hydrant Right
31:14 Rest
31:41 Russian Twist
32:25 Rest
33:17 Hip Dips
34:03 Rest
34:30 Reverse Crunches
35:15 Rest
35:42 Donkey Kicks Left
36:08 Fire Hydrant Left
36:35 Rest
37:02 Donkey Kicks Right
37:28 Fire Hydrant Right
37:54 Rest
38:21 Russian Twist
  1. Roberta's Gym
  2. full body workout
  3. weight loss exercise
  4. at home exercise
  5. Body Slimming workout
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Комментарии
Автор

Today is my first day and Thank you so much you🥰

marsguillermo
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Your exercises helped me a lot..i still eat anything in moderation..and doing your exercises i really felt the improvement in mental focus, strength, mobility, flexibility, agility, ..and now i have an "almost flat stomach"..😂.not gonna deny i thought ill hve those belly for life..but now i have already have that 11 abs😁.from 32 waist, down to 28..from saggy arms, to toned, i now can wear sleeveless.. Hahhahahhaa..from large shirts down to small(xs fits me well), my hips, my legs, i can, say my body is better..i can't even imagine i can recover from that worst shape of mine.(my body aches were gone, my mind grains, my neck pain, and my mood swings) ..i am really happy i decided to loose weight..really exercises and meditations are a must esp when we age..

joimillynmaradelosangeles
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Robert's gym can you add some full energetic songs to have some fun while doing all these exercises

aditiyadav
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Thank you so much Roberta, I needed one of these exercises.

monicagiuratto
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I will try this tonight. Thanks for uploading

sujinpark
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Yay! Another upload. Thank you Roberta! Gotta recommend this video of yours! ❤️❤️❤️

yearsinthemaking
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1 veiw and thankyou your exercise are very effective😍 please tell diet plan🙏🙏please my humble request I am Tanisha .

hitanshkakad
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Thank u dear
Love u
U make fabulous workout

quranclasseswithtajweed
Автор

I am practicing new body any exercise would be good for me. Please tell.

fathemamoni
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Hi roberta. I am 8 week postpartum n had emergency c section. I got all green from my doctor.
Which exercise is best for me to start to lose all weight off?

zakiaalikhan
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Successfully completed this workout but it's morning here not evening i don't know if it will be effective

sophierashid
Автор

Also make lying exercises
And during periods workout

quranclasseswithtajweed