Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down in 30 Minutes by Indea Yoga

Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down and also Calm Down Your Mind.

Yoga is an additional treatment for those living with diabetes type-2. It helps in improving all the health parameters to promote physical and mental health.

Yoga can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place.
For example : Sasangasana , Mandukasana, Bhujangasana.

Practising these asanas very slowly with awareness of your breathing regularly and repeating them every day can be very helpful to prevent and treat diabetes.

You also can do yoga at home by watching this video. Most types of yoga are safe. But talk to your doctor if you have any concerns.

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Let us start the practice, this 30-minute flow can be done on a regular basis so that it helps to begin your yoga journey even while you have problems with Diabetes, Obesity, Indigestion.

If you have any doubts. Please feel free to contact us :

Instagram : @indeayogaofficial
Call us : [phone]

[kbhambare]

Your video and food habits both lowered my A1C levels. Thanks for making a great engaging video.

[DhanujaNewshorts]

Namaahe sir. Im from sri lanka . Just know i see this. I try to fo this from today goad bless you .🙏🙏🙏

[samuelthomas]

Myfirst day ..Lucky I came here I was struggling with my gas trouble because I ate cashews too much both my back side under the shoulders and throughout my both knees up to the foot. Oh my God after this 30 minutes a complete relieve. God bless you

[lebophiri]

Had started to experience ‘hot feet’ in the evenings… I felt relieved after doing these Asanas. Trying to do them every day now. Thank you so much.

[amyjoycamp]

This was lovely. I have family members with type 2 diabetes so I do my best to prevent it. This changed my breathing, like night and day. Thank you so much for sharing this practice with me.

[leenamunge]

First time i have come across accurate and proper asanas fir diabetics with clear explanation and tesching. I hope i should be sble to do correctly. Thanks God bless you. I am senior . Namaskar

[vasan]

I'm working out for past one and half months. Shown a tremendous life style change, my concentration has improved a lot. THANK YOU SO MUCH ❤

[Thready]

Thanks guru.i will follow the rotine and after practice i will let you know.thank you very much. Guru. Tilak from srilanka

[punyathilakawardhena]

This is very good to the extent that it is just “ GOOD EXERCISE” and in addition to stretching muscles and moving muscles and joints just like any other stretching exercise AND NOTHING MORE, .DIABETES an endocrine dysfunction due to shortage of INSULIN in the body which let the sugar level in ththe blood to tprise and causing disruption to almost all body systems, and is very complex .

[cerkutube]

All these exercises needs to be performed consistently to achieve the best outcome. Thank you for this very useful compilation of exercises that are useful in reversing diabetes.

[czevanah]

This is incredible. I have never done a flow that has dramatically changed my mood. Thanks. Namaste. 🙏

[shushilaamu]

Thanks for diabetic yoga asanas. .Will continue to improve my sugar levels.

[meenaketandash]

Most of the asanas concentrate around stomach area. Excellent. Thank you.

[MeetMehta-ppiw]

This was great! Your simplicity is adorable. Great feeling to notice improvement in breathing at the end.

[sheelarajan]

Pranamam Prafuji, today Yoga day so I am very thanks to you

[jayran]

Helpful asanas.. Thank you, feel refreshing doing these asanas

[veenachandrashekar]

today I practiced this. really very nice, simple and i am finding it interesting. Will add this in my regular yoga prictice. Thank you 🙏

[its.yuki_here]

namaste sir ji!
thank u so much for this
video it really helps...relax and i can notice changes..

thank u so much ❤❤❤

[arr]

Easy to follow. Doing it for two days.

[leenamunge]

God bless you for your good teaching the correct demonstration for doing the exercises. Namaste