Yoga for Diabetes | Holistic Yoga Practice with Asanas & Pranayama for Lowering Blood Sugar Levels

Hi Everyone! Today we will be doing a yoga practice for Diabetes. Stress & Sedentary Lifestyle are the leading cause of Type 2 Diabetes. Yoga has shown to be quite effective in managing blood sugar levels. It helps in both activating the internal organs like pancreas, building strength and well as reducing stress levels.

We will be starting with a gentle warmup, move to asanas and finish with a pranayama practice.

So let's hop onto the mat and get going!

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[rksvasan]

You did yoga with simple explanation as like a yoga master infront of us. Before that I saw your video, in my mind Yoga practicing is very difficult one. Now I change my thoughts and then try to do yoga everyday. I am 56 year old with diabetic . Thanks a lot for seeing such a useful videos. God bless you.

[ratnaprabhapatil]

I am a 70 yr old diabetic lady.
I get up every morning and do your yoga routine it has helped me a lot. God bless you.

[narayanbhattacharjee]

Many many thanks Madam.
Your expression regarding all asona are amazing 👏.
You are doing great work for our society to make Healthy India 🇮🇳.

[hemapriyap]

Thank you madam clear and beneficial. Vazhga valamudan

[karuppasamykaruppasamy]

Thank you very much for your contribution to the society.

[matcharajagopal]

Educated and enlightened everyone with a good explanation and practicing, particularly, asanas and pranayamam (kapalbhati and others ending with Ohm) Marvellous experience

[m.balalight]

Your voice guiding in every poses and timing gap for pose to pose can observe easily. Your perfect teaching method is a live training.. Wishing you always continue your services.

[dharaniassociates]

Thanks sister, fir your guidance, god bless you 🙏🙏

[RajeswariThangaveloo]

Thanks a lot madam.the way you teaching very good

[kadirmammond]

Thank you so much I love it. You are very good respect.

[mehaktv]

God bless you bharti, you are a real yogi, i liked this video, i shall follow it, maria from pakistan

[louisamartin]

Very good yoga, this is amazing yoga exciting to do but little pain still I will try, thanks for showing this yoga, 🙏

[toxidevil]

😅 great job ma'am, ur way of explaining ( slow and simple) is simply superb🎉

[toxidevil]

Ur voice is very soothing and calming❤

[bhuvaneswarisrinivasan]

Very sweet and soft practice ma... After a long time did yoga comfortably following your instruction🎉🙏👍

[alokkumarmohanty]

Thank you, madam.myself also a diabetics patient

[ricky]

So awesome thanku very much
Start doing my practice again

[roopsarun]

Thank you so much..excellent guided package for diabetics...🙏

[ninagoorohoo]

Thanks it Wes to cool I use to practice these asanas

[georgeverghese]

Very informative and beautifully presented. 🙏🙏