Yoga For Diabetes | Yoga With Adriene

Yoga For Diabetes is an AWESOME 30 min low to the ground yoga practice for anyone who wants to stimulate and cultivate a healthy mind & body. Consider all the systems of the body that work in tandem. Connect with your breath, start slow and build your practice in a way that serves. A happy, healing and powerful practice for all who wish to create change, relieve stress and encourage transformation in the body. All levels, all types welcome for this juicy at home yoga practice. Take your time and Find What Feels Good.

Let me know how it goes down below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[Hannaanordin]

Love this! I'm 22 and i've had diabetes type 1 for 15 years now and yoga actually helps me to keep my blood sugar levels in a good balance, just because it helps me to reduce my stress levels. Stress=higher blood sugar levels, at least for me. I don't understand how people can be so bitter. For those of you who commented negative stuff, Adriene didn't say anything about "curing diabetes". This flow is to help u keeping your blood sugar levels, and your body in balance, and you don't have to be Einstein to understand that yoga can't cure diabetes. Or any other autoimmune disease.

[johndurante]

Adriene, I was diagnosed with Diabetes this week. I am over the shock, and taking actions to improve my health. You are my fitness hero, so I searched for Yoga for Diabetes, and was not surprised that you made one. I am grateful to you as always. Namaste

[isis-santos-costa]

An awesome Sunday everyone in INTUIT August 2023 👋

Namaste 😊🙏❤️

[sandymale]

Just came across this one. Been doing yoga for over 3 years, along with daily walks, to keep my A1c at a good range. Was terribly out of shape 3 years ago but my health has steadily improved and I am 61. Can't believe that I just actually did the plow pose!! Twice!! Thank you so much Adriene. ♥️♥️

[elschumann]

I’m a type 1 diabetic and have been for 27 years, and I enjoyed this flow. Lengthening muscles, isometric movements and flexibility improvement are good for *any* body. Understand that yoga is not a cure, but a tool that can be used in partnership with conventional medicine. Enjoy the relaxation and just be happy you moved your body today. Don’t assume that Adrienne is inferring something else from this title, surely you are wise enough to deduce that my friends!

[Ginatus]

I remember when this video came out, can't believe it's been 5 years :). This was really nice, just the right level of intensity for me today. Didn't have the courage for a full plough today, but I rocked around a little and played around with a shoulder stand :)

[denisecorrigan]

When you got to the plow pose I thought, "Well, that's not happening!" and appreciated your comment about working towards it. But I followed along anyway and wonder of wonders, I was successful! So very exciting, I couldn't stop smiling. Made this 61 year old's day!! Thank you Adriene!

[luluvaldy]

I have been doing yoga with Adriene for more than a year now...and it just occurred to me she might have a video for diabetes. I have type 1 diabetes and I've found this video great! I already saved it in my favourites. Thank you Adriene!

[iamenough]

As a type 2 diabetic, this is a much needed video.

[manushi]

Did the first 15:26 of the amazingness today! Rest, tomorrow. Thank you so so much. I loved the very detailed twist poses :)

[Niselouise]

I am diabetic. Thank you. Controlling my stress and moving my body does help. I appreciate your caring.

[jaynewright]

This video was posted with EVERYone in mind - as are all Adriene's videos. I'm not a Dancer, Teacher, Truck-driver (some other titles of these videos) - or Diabetic - but was still able to join in, and enjoy its unique content. It was a gentle, grounding practice, that wasn't going to send anyone's blood-sugar levels catastrophically low or high. Doesn't this demonstrate the all-inclusive nature of yoga practice? And yes, yoga can be practiced by people with cancer, or heart disease, or arthritis...and so much more. Adriene isn't setting out to "cure" anyone of a pre-existing medical condition - she's purely making the practice of yoga, accessible to ALL. How amazing X

[therightlevel]

Day off yesterday recovering from the bike ride to the stadium Aug victory! should have done Aug 10 & today is Aug 11, 2023..., still catching up from the big hiatus....go Blue! 2 of 2 first time doing this great one .

[kalaichelvishantharam]

Big thank you Adriene for showing the detail in poses. Breathing and relaxing . without medication controlling my blood sugar by yoga and food. eventhough my family has diebetic history. I stopped yoga for a while and checked, blood sugar went up. please guys continue your yoga. It will help your entire body. from Canada

[RobertaA]

Loved it! Great start to my Sunday. As always, thankyou Adriene xxx

[cherylyeo]

Thank U Adriene once again...
Feeling a tad bit out ... this gentle soothing practice does IT!
tuning inwards INTUIT - to ask what do I need today, right now?
M feeling guilty for feeling down out of sorts, not hitting gym ... but doing flow helps me know today is rest
Namaste to all practising and May you find ease within

[williamb]

At my cousins' after a long drive of 500+ miles yesterday. First long drive I have made in a decade so as you can imagine, I am quite stiff, especially in the right hamstring and neck. This sequence felt good even if I could not manage my feet to the floor in plow. Gastritis has made many poses more difficult the last year or so, the long drive notwithstanding.
Intuit day 13. 1043 days.

[Elanguify]

Thank you for giving me the ability to exercise at home for free with new videos every week.  Thank you for another relaxing but challenging video.

[cynthiatorres-nusse]

Adriene,
I have Type 2 diabetes that I control with diet and exercise. I follow your sessions daily. Using your sessions daily assist me in maintaining my healthy body. Thank you for guiding me in developing a stronger self. Namaste.

[brittany]

Love you for this one. Almost everyone in my family has diabetes.