Tips for a powerful diabetes control routine | Dr. Hansaji Yogendra

Diabetics must adhere to a very rigid diet and schedule to keep their blood sugar levels in check. Watch to discover some of the best diabetic morning habits that can help you manage your condition.

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0:00 Introduction
0:03 Diabetes
0:51 MORNING BED STRETCHES
1:28 MORNING AMLA DRINK
1:59 SOAKED METHI SEEDS
2:26 MORNING YOGA ROUTINE
4:06 BREAKFAST
4:41 MINDFULNESS IS THE KEY

[gobaraGanesh]

For Screenshot:
Morning routine for diabetes:
1. Dipraghmatic breathing.
2. aamla and haldi powder drink.
3. Overnight soaked methi seeds water. Gulp the seeds.
4. Yoga aasanas.
5. Calf muscles are like 2nd heart. Walk 30 minutes twice a day.
6. Low carb diet
7. Be mindfull. Less stressed you are, lesser food cravings.
My personal additions:

DEEP and Sound sleep .
Honey, lemon, apple cider vinegar drink empty stomach.
Include chia seeds in varius dishes.

[satishvvn]

Missed these videos for long. Very informative. Pranam Maa ji.🎉

[shala]

Thank you for this beautiful advice! God bless you 🙏

[krishnaverma]

I love all your vedios They are to the points and short and sweet

[jovoorheescollinsmphbsnbch]

Precious Doctor, thank you for these great tips!

[paulottley]

You were sent by God to bring natural healing to the people, thank you, may God continue to bless you and use you as a servant of hope and health, to His people.

[veenaraki]

For information 🤝Thank you so much ❤️ And 👑hats off 🙋👑to you mam...

[sunilpant]

What a wonderful video for diabetics. Thank you Hansaji !!

[kamran-kcow]

Dr I love you with all these information.
From USA

[jeesongleechang]

Thank you so much Dr. Hansaji your powerful explanation about diabetes helps me alot.I'm 28 from Nagaland my diabetes was form due to alcoholic consumption. As now I'm following as your routine it keeps my sugar level stable thank you so much.. God bless you and your family namasker

[philominakrisnasamy]

Thank you so much ma'am. Your voice is so powerful.

[rafaqatali]

Rafaqat Ali from Pakistan. So nice vlog on Diabetes . Its very informative and precised . ALLAH may bless you for thi kindness.

[champasingh]

Thank you. Very informative
Much appreciated.
God bless you🙏🏽❤️

[razmohammedmohmend]

THANKS ALOT MISS YOURS ALL VIDEO ARE HELPFULL, I AM DIABETIC

[aisha]

Thank you for sharing it helps alots may God be with you

[rahmathnishameeragani]

Very good useful healthy information mam

[thbsaakshiandhari]

Nice information
Madam morning walk after breakfast or before breakfast.
Please reply.

[YogaWithAlpana]

Caring and loving Mother for this World. ❤️🙏 Our Hansaji Maa ❤️🙏😊

[swapankuri]

Thank you Dr. Hansaji. We like to see the Bengali version of your speeches.

[alvarodocarmolobo]

QUESTION: Type 2 diabetes. Per Dr.Hansaji, drink 1st thing in the morning and have breakfast within1 hr from wake up. So, take all those drinks (amla, okra water, methi water, vinegar water, etc)on same morning after wake up? OR OK to mix them all and drink ? OR what is the time gap between the drinks, prior to 2 breakfast?
Is there any timing schedule / day on when I should drink them ?