Pelvic Floor Pilates | Pelvic Floor Exercises for Women

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

WORKOUT OVERVIEW
0:00 Welcome
0:26 Core Engagement + Breathing
5:15 Knee Lifts + Toe Taps
8:37 Pelvic Floor Bridging
12:34 Knee Drops to the Side
14:34 Double Knee Drops
15:50 Marching Bridges
18:27 Dead Bug (Opposite Arm + Leg Reaches)
20:44 Cool Down + Stretch

#pilates #matpilates #pelvicfloorexercises
  1. Re:Align Pilates
  2. workout
  3. fitness
  4. exercise
  5. weight loss
  6. girls workout
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Комментарии
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Please let me know how you liked this workout or if you have questions about pelvic floor or deep core engagement!😘

re_align
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Thanks, going to keep doing this workout for my pelvic floor muscles ❤

terrysegovia
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This was awesome! Thank you! Will be incorporating into my workouts each week! Update: I’ve been doing this workout 4-6 times a week & can I just say I truly feel & see a difference.

kristenglenn
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Pelvic floor is so important and this a one of the best workouts for it! Thank you so much for sharing!

catalineewiouh
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Did this for the first time this morning! Felt very powerful! Will be incorporating this into my workout routine. Thank you! Also, love your stretch routines and use them very often - it would be good to have a new one to add a bit of variety 🙏🏻😊

ldh
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How often should I be doing these? Can I just add it everyday to my regular routine?

amberpincombe
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this made my lower back hurt a bit the bridging - do you know why?

Odysseyreset
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How does this not hurt your back! Oh my gosh, it hurts

IcyFlamesRabbitHole
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