Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more effective than kegels alone to fix postpartum incontinence (or leaking a little when you sneeze or jump). If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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#postpartumpelvicfloor #kegel #postpartum

[shannonkelly]

great vid! i worked out out to this while cryinggg its just crazy how much your body changes after pregnancy. i was so fit and strong before getting pregnant, my pregnancy came with complications. my baby is nearly 2 and my body is so weak from being pregnant and labour, doing these exercises were hard for me. It can be so tough mentally from going to one extreme to another (with me i was so fit, so strong, pain free. Now i have to be careful with everything i do, getting out of bed the 'wrong' way can fuck me up for days going up an escalator does the same, getting out of the car.)It is crazy. Im going to stick to your workouts and pray that i can become strong again.

[anacutu]

Thank you Jessica! This workout was so much need. Very relaxing and restorative. I was working out the whole pregnancy with you❤ And now getting back to your videos from time to time. Every time feeling better and better! 🙏🏻

[batoolsadagah]

This workout video made a lot of difference for me! I feel like my pelvic floor muscles and core strength almost came back to what it was before pregnancy. Also, no more lower back pain or full body aches for that matter! I am constantly coming back to this video for restoring my strength. Thank you is an understatement. ❤

[champnehsam]

I love the quotes in middle of the workouts. They have such positive vibes 😊😊

[yuliyayezutova]

Thank you! I was waiting for this video! I wish you could do more videos like that to help women with fast recovery. Thank you 🙏

[emilycheever]

This was really helpful to enforce what I learned at pelvic floor pt

[rackys]

Love this one, is so unique and my core really feels stronger after this! Thank you

[surrendertoflow]

Whole heartedly agree on that last quote ❤ (and I recognize it’s a privilege to even be able to attempt that)

[lisalouisa]

You and your workouts are amazing youuu.feeling so much better now after this

[elizabethingalls]

I love this video and have worked out to it countless times. I would LOVE to see more pilates workouts that specifically target improving (or better yet) eliminating incontinence postpartum. I had my child over 2 years ago still have incontinence episodes. Mostly when I run and/or sneeze. Sneezing is the big one. If you had a challenge that targeted healing incontinence, I would be all over that! Thank you for all of the work you do on this channel!

[taylorbramblett]

Great video! Thank you so much. I’m going to add this into my workout routine to get my pelvic floor back in shape before baby #2 😅

[huangruixian]

Needed this! Thanks so much <3 Would be great if you can incorporate more kegel exercises into your other postpartum videos:)

[Ella-bbhg]

Thank you, i follow your exercise during my pregnancy and it was great. But I have been slacking on the exercise postpartum and this will motivate me!

[simonejohn]

Lovely have a happy and bless week hun

[peggyrbaldwin]

Wow! This promising! Although, I could have used it a few decades ago. After childbirth, in the late ‘70s and early ‘80s I first developed the problem and it has gotten worse over time. I have just started doing pilates and found this video. I also followed the link to the evidence and an encouraged by it. Sadly! 😂 Pilates, which I just started because of my hypermobile joints, makes me pee in my pants, so to know what to add to my routine so that I fix that problem is exciting!

[monicabuurmeester]

I really wanna do these videos but my ankles, knees and hips hurt so bad since labor and it's already 6 months. :(

[devikalia]

How many times should do it in a week?

[Als]

Is pelvic floor workout same as diastasis recti healing workouts?

[elsamur]

Is there no need for warm up and streching?

[lizcencula]

where is that mat from? I need a large one like that!