How I cured my anxiety once & for all (what really worked!)

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#annabey #anxiety #anxietystory

[gajananfutane]

The fact that nobody talks about the book herbal magic unbound speaks volumes about how people are stuck in a trance

[hexzerone]

My anxiety is so bad, it’s been this way for over 20 years. I’ll watch this video on my lunch break, I pray it helps me. ❤️

[fridahedin]

Wow, this has made me realise that so many people are ready to be open about their anxiety, but very few of them have actually been able to cure themselves and speak about their experiences from a “post anxiety” perspective. This was really uplifting🤗Thank you

[ameliaetienne]

This hair cut is very flattering on you

[anushkachopra]

You seem so much more at peace and honestly, we love that for you. Keep going ❤

[rabiatas]

Only people who went through anxiety will understand what we are going through really, wish you the best Anna 💜

[pkstiever]

Have your hormones checked. My first panic attack was at 32. Then stopped, and when I got in my 40s it got extreme. My progesterone level was low. My doctor prescribed progesterone and within 30 minutes, it all went away. My life was terrible before from the crippling anxiety and panic attacks every night. I wound up getting on hormone replacement and have not had any anxiety or panic attacks since then.

[dreworatory]

Anna I LOVED your channel when I first found it back in 2018.. as I grew up I shifted away from your content because I reached the goals of my level up journey and your content no longer resonated with me.. I know from watching your videos for years that you’re also into spirituality, personal development, law of attraction etc so I love that your content is starting to shift towards your current desires and this comment is to serve as a reminder that a lot of your existing audience may be circling back to your videos now because of your content shift as opposed to gravitating away from it. Thanks for staying true to you ❤

[hikingwiththedog]

I'm so happy for you!!! The thing that helped me the most was when I had to go on a special diet for my heart. I started eating salmon 4 days a week, and also sardines, along with vegetables and no processed food, no grains, no diet soda, nothing bad. After a couple weeks of eating that way, I felt like I had a new personality! I wasn't afraid of things anymore and I started branching out, doing things that used to scare me. And I'm pushing 60, so it was surprising that I could change so much after so many years. I feel sharper and happier, more cheerful, more energetic, and things don't bother me the way they used to. I think I went a long time without getting the Omega 3 and healthy fats my mind needed to function well. Eating sardines and salmon has completely changed my life. I'm thrilled for you, because I love doing things that don't have any side effects. Everything you've done to improve your life can only help you and never hurt you. Way to go!!!!

[Margaretcs]

I had terrible anxiety in my early 20s…..started out as health anxiety and blossomed into full blown agoraphobia …..I couldn’t leave my house and I nearly lost my job. I found a good psychiatrist and did go on medication. I got pregnant at 28 and it was the best thing for me. I found that when I had someone else who needed me to survive, I stopped focusing on myself. I’m 68 now and although I’m still an anxious person overall, I have learned to manage it. Age and wisdom certainly help a great deal. I agree Anna that a certain type of person is prone to anxiety…..I find we are deep thinkers and empaths…..we are also very self aware and introspective……those attributes are a blessing and a curse.

[libertylady]

Hello Anna! I finally went to the doctor after having heart palpitations, chest pain and under arm pain. I thought I had a serious heart issue. I went to the doctor and he told me I’m under stress and dealing with heart ache. I’m a devout Catholic and praying the rosary has been a huge help but my earthly life needs a change. My doc asked me what would make me happy and that’s a good question because I’ve been a people please my whole life.

[jlmgeix]

Thank you Anna for opening yourself up about anxiety. You have always been so classy with everything you’ve done. I truly wish you the best with your endeavors. 🙏🏽🧘🏽‍♀️

[kaitemarie]

Im resonating with a lot of Anna’s videos recently because in order to be elegant, seated in your body and spirit, seated in your own personal power, goals, and seated as an attractive, real, and comfortable person to experience (even by others), you really have to arrest the following: loss/lack of genuine self knowledge, cure limiting beliefs and develop your authentic boundaries and personhood, get rid of anxiety, fear, mental weights (especially invented ones) and invest spiritually in your worth, value, and identity.

[Girlwithapinkjeep]

We all have to remember no matter how proper and sophisticated we are or aren’t we are still human.

[shaynaboyd]

Thank you for sharing your story with anxiety. I was diagnosed with General Anxiety Disorder (GAD) in 2017. It took me a while to come to terms with the fact I have a mental health disorder. The phrase that I came up with that has helped me cope is "I am not an anxious person, I'm a person that just so happens to deal with anxiety." This has helped me not identify myself with my anxiety and learn how to best move through life with it.

[staseraleggiamo]

I suffer from anxiety and a terrible "pure O" since 2017. I refused to take pills, I studied a lot and I decided to meet two psychotherapists. One of them taught me everything about how anxiety and OCD function but in the end told me there was no chance to heal from these problems, I had to cope with them. So I changed to a behavioral therapist and she is giving me weapons to de-construct my intrusive thoughts. I am now living again, after years of surviving. You can heal, even if not 100%. You really can, with efforts and time and patience. Thank you for sharing your experience!

[deniserobinson]

Anna, Thank you do much for sharing your story. I’ve suffered from bad anxiety all of my life. It helps to know that I’m not alone and there is hope🤗 You are the best!!

[vivianmakri]

It has to be one of your best videos Anna ❤️
I don’t feel I have the same anxiety, but what i do after work, from the start of 2024, is cutting down on watching the news. As a communication specialist, I must be alert on the Media, but since I don’t work in the Media, I put a halt on watching televised tv. I may read some news, and I stay away from bad news, such as crime, violence.
The other thing I do, is reading books, biographies, and other.
I didn’t have the time or energy to do that the last years, now, I back on it.
It eases my mind, I learn new word, new verbal structure, I really love it.
As a mum of a dog, I take love from him. Thus, I am not that anxious any more, he is 2, 5 years old, and now know how to prevent anything.
Lastly, I don’t have a relationship at the moment, no kids either.
I stopped stressing on that.
I feel its me, myself now. It’s always us first!
And the funny thing is, I feel cool and safe.

Love you ❤️💯

[julielynnerose]

I used to be on medication for anxiety & PTSD. I've been symptom free for almost 2 years without medication. Kudos, Anna!

[lizbdt]

Mindfulness and getting away from toxic people is also so important!