Intense Leg Exercises | Glutes- Part 2

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Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running.
Also lets face it, toned glutes, can improve your image and your selfesteem.
Above all ... You must feel beautiful with your body!!!

Enjoy 💜

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DISCLAIMER

Please consult your Doctor or your Physician before starting this program.  By performing any exercise videos, you are performing them at your own risk. Maria Mavromichali and Maria Christophi will not be held responsible for any injury or harm you sustain as a result of our online fitness video. 

Thank you for your understanding.
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