Easy Steps to Eating Better | Small Changes, Big Results | Sharecare

In this episode of Small Changes, Big Results we talk about easy ways to eat healthy and incorporate a healthy eating routine into our lives. Mindfulness coach Rosie Acosta discusses the benefits of mindful eating, Psychologist Emily Balcetics shares time management techniques, and dietician Maya Feller reviews personalized meal prepping and budgeting tips.

About Small Changes, Big Results:
“Small Changes, Big Results” discusses the benefits of starting out small to tackle those New Year Resolutions. Incredible experts with specialties in time management, fitness, sleep, and more teach us how to approach goal-setting in all areas of our life this new year.

#SmallChangesBigResults #eatingbetter #Sharecare

Sharecare | Lifestyle features healthy living tips, fitness, healthy recipes, and more. Learn how to care for others as well as yourself through guided meditations, video series on resilience and aging, and health equity content.

Sharecare is the leading digital health company that helps people – no matter where they are in their health journey – unify and manage all their health in one place. Our comprehensive and data-driven virtual health platform is designed to help people, providers, employers, health plans, government organizations, and communities optimize individual and population-wide well-being by driving positive behavior change. Driven by our philosophy that we are #AllTogetherBetter, at Sharecare, we are committed to supporting each individual through the lens of their personal health and making high-quality care more accessible and affordable for everyone.

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Easy Steps to Eating Better