4 Easy Steps! How To Avoid Eating When Bored

Eating when bored? Find out how to stop!

Today I’m chatting all about how to avoid eating when bored! This is a topic you guys ask me about LOT so let’s do it! I’m giving 4 simple steps for you to follow to help you learn how to stop eating when you're bored. These tips really apply for all types of emotional eating- yes! Boredom eating is a type of emotional eating!

Meditation Resources:
I use the Calm app!
Marisa Hohaiais a coach who has great resources too!

Recipes:

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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