Muscle Hypertrophy EXPLAINED in 5 Minutes

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A common term used in exercise science and fitness is muscle "hypertrophy." But what exactly does hypertrophy mean? In this video, we'll take a deeper dive into the science of muscle growth and by the end of it, you'll know all you need to know about hypertrophy.
#musclegrowth #gains #fitness #hypertrophy

Reference List

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[FIatts]

Seems pretty obvious doesn’t it? People with ADHD compete in a competition and whoever wins gets the hypertrophy

[perseusgeorgiadis]

Awesome video, not gonna lie. Mainly commenting for the algorithm, cause there’s really not much to add. Very compendious and easy to understand.

[roviambagolla]

Great video ! Im slowly learning more about the anatomy of building muscle and i always wondered what hypertrophy was, this video was awesome to understand it perfectly :D

[OwamiMemela-bjsd]

This Sir's videos are always are bangers

[physibachelors]

How to plan the different qualities of strength? Like there is strength, hypertrophy, power. Should an individual have a week of strength emphasis and then a week of hypertrophy? Or he should include both in a session

[BWiley]

@PictureFit: Love to see some discussion/information on the contribution of Hormones to MTOR, and if solid research exists what one might naturally do in terms of diet, supplements and/or physical routines to optimize one's hormones for better MTOR & muscle protein synthesis...

[InMusicLife]

"Are muscle fiber hypertrophy and sarcoplasmic hypertrophy different? Are there any differences in muscle hypertrophy training? Previously mentioned that sets of 5-30 are the same for muscle building? Given proper form, should this also be taken into consideration?"

[pistolg]

You should do a video on what is Hypertrophy vs Hyper - Trophy. Now I’m hearing different sayings 😅

[MarcelNL]

Oh hey, I googled that a few days ago, but couldn't find a satisfying answer! :D

[latinoboy]

Can you still build muscle in a caloric deficit whilt hitting your protein intake daily?

[koentjeklomp]

I'd love a video on from, what bad form is, what good form is, how to recognize good/bad from etc.

[Akuma-uzpw]

Awesome, Video will you be making a review study video regarding Carnivore Diet combined with Weight lifting?

[NutiketAiel]

I'd love to see you cover different workout splits.

[iamlavkush_]

He always reminds me to take protein! ❤

[stevenrudich]

But Professor, you never mentioned about muscle breakdown and the remodeling that occurs over time.

[strength]

bro's posting on a wednesday???? what happened to the real picturefit? :).... heres a good topic, alcohol, so myself, Doucette, and a few others know that it's actually about the caloric effects but theirs these random side arguements popping up latgely that i can personally attest to as not being true (nothing to do with ego or sounding like i have a problem lol) but i do drink a few times a week and train 6 days a week and my gains keep going up, and i noticed if i cut back on either food or go to low calorie foods i end up burning weight which is a complete contradiction to these "new arguments" (alcohol stops fat burning, you can't build muscle or get stronger while drinking) a good stereotype would be the common beer drinker in the 80's hitting the gym after work and then the bar at night or the garage on the weekend (also note arnold always drank beer.... even more is mitchel hooper, the current WSM title holder and 2nd strongest man on earth has like a 60oz beer every night)

[Varrxion]

Something about the mouth animation makes my insides hurt.

[ildar]

Would like to also hear how to train for myofibrillar hypertrophy and avoid sarcoplasmic one. So far I haven't found any pros to having bulky muscles, they're only making me heavier, which makes me perform worse in aerobic sports, not to mention more work for the heart and increase in appetite. Instead, I want to reorient my training to train only the first type.

[karpsimas]

great video! any information about winged scapula? i think im suffering with uniligned scapulas, which makes working out harder..

[auricia]

I have a few questions ...
I know there is a difference between training for strength and training for size, like high/low number of reps (even though they are not mutualy exclusive, but we can optimize one or the other).
?? Is myofibrillar hypertrophy the one that increases strength without muscle mass? Or there is also a different increase in strength only related to neurological control, without actually change to muscle mass?
?? As to the Sarcoplasmic Hyp, is it a temporary swelling of the muscle, like the pump effect, or it's an actual increase in mucle size?