How To Break a Muscle Building Plateau

To keep your muscles engaged, you should exercise them at multiple angles, volumes, and intensities. Gains may be limited if you consistently work the same muscles in the same ways. Every month you should switch up your workout. When you start to detect a plateau in your strength or physical results, it would then be a good idea to implement some new exercises and switch up your rep and weight combinations. Be sure to include routines that target your weak areas to challenge yourself more. #shorts #animation #muscle #workout #plateau

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[emanuel]

Telling people to switch up their program every single month is terrible advice

[BakedPretzel]

I’ve been doing the same exercises (maybe like 2 changes somewhere along the line) for the last 6 months and am looking jacked as shit. All the science disagrees with this video. The important thing is pick an exercise and train harder than last time. Over time you want to develop a better and better form, I’m still improving my form now

[khaledsabri]

- change up your routine every month
= Progressive overload left the chat

[bloqz]

You can literally do the same exercise a thousand times and as long as you track your numbers a make sure you’re progressing overtime, you will see results. There’s no need to switch anything unless you’re trying to target a specific area in your body.

[Joplas]

Meanwhile, pros be doing the same exercises for years

[ghadi]

maybe every two months, not every montu

[dbozexpat]

Muscles only do one thing, pull to their origins to produce force. If a person is doing curls with a barbell, dumbells or on a machine, the biceps doesn't know the difference. Intensity of effort is the key! 💪

[vincekalmar]

Don’t do this, rather just increase the amount of reps and/ or weight for each exercise, only switch exercises out when you are noticing a plateau in that specific exercise, or if you are just bored of them

[muerte.eterno]

i’ve been doing Rows, Lat pull downs, incline bench press, squats, cable exercises for more than a year all together and have seen massive gains.
I always do 3 sets of 12, high weight then work my way down with lower weight for higher reps.
The most important part to this all is all in the weight. Always train heavy, once it gets too light, you’ve graduated to a higher weight

[luckyphoenix]

What works for me is I just take a 2-3 week break and restart

[CrunchyMonkee]

Isometric movement= contracting movements (weight lifting to contract and isolate curtain muscle groups)

[georgyboi]

Switching up your routine frequently is the exact opposite of what works lol

[alexreyes]

This is a huge problem that most people have they get excited trying new movements every week or every month and don’t stick with one long enough to actually progress

[c.galindo]

Main thing is listen to your body and be proactive with what works and what doesn’t work for your progression

[phoenixback]

Just changing intensity, reps range & progressive overloading is more than muscles

[strather]

Doing this will stress out the most important muscle: the brain 🧠; the brain loves repetition so much so it will release stress hormones if anything changes believing your in a life or death situation

Edit: This is not a bad thing because change is sometimes good but doing it this much is bad

[UltimateDudeGuy]

a plateau is the worst time to switch your workout

[Saffrone]

I did and i end up in the 4th dimension.

[Munzevi]

How can you renew your program monthly if it takes at least 4 weeks to do a certain exercise in proper form. This period can be even longer for beginners.

[dehvun]

Always think "more" in the gym, and you won't hit plateaus