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Ultimate 16/8 Intermittent Fasting beginner's guide for weight loss
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Use this tool to see if you are over fasting!!
In this video I breakdown a short that tackles what you should do when starting the 16/8 intermittent fasting regimen.
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
Use this tool to see if you are over fasting!!
In this video I breakdown a short that tackles what you should do when starting the 16/8 intermittent fasting regimen.
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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