16/8 Intermittent Fasting Schedule Example: What and When to Eat

🔥 Create your weight loss plan!

Do you want to kickstart a 16/8 intermittent fasting process? In this video, we're sharing all the necessary information about 16:8 fasting schedule and, most importantly, we’ll give you the most effective solution for a successful fasting experience – you’ll be surprised how one thing can make your fasting regime much easier!

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⏰ Chapters
0:00 Intro
0:45 What to eat before fast
2:02 How to fast in the morning
3:10 How to break your fast
3:59 Intermittent fasting for beginner checklist
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WHAT YOU NEED TO REMEMBER BEFORE STARTING INTERMITTENT FASTING:
- Figure out your meal plan. Meal planning does not need to be overly restrictive, but your meals need to be strategic and have all the proper nutrients.
- It’s super important to track your water intake. Drinking water regularly can help you reduce your calorie intake and will help you avoid snacking throughout your eating window.
- Implement exercising into a regime strategically. Experiment when is the best time to do your workout: during fasting or eating windows.
- Track your weight. If your main goal is to lose weight, you want to track your weight to keep your motivation up. Weigh yourself at the same time every day, and don’t weigh yourself more than once a day. Otherwise, it’ll become an obsessive habit.

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We create informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining!

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

#IntermittentFasting #Fasting #FastingPlan #FastingSchedule

[positiveandhealthy]

This is so necessary for me to watch right now!!! Thank you for always being such a motivation!

[BRONZALiVE]

Been 16/8 fasting for 1 year now, easy

[gladysruno]

I took the screenshot, thanks for the info, will come with result after a month 😊

[roydowling]

Ground coffee in the morning is perfect

[roschanrottana]

What if I eat breakfast at 8am and then stop eating lunch and wait until 6 pm to eat again. So what’s it called?

[RobinAguirre-nd]

What happens if you still use cream in your coffee in the morning? How bad is does it affect your fast?

[Uzairkhalid.]

Make a diet plan for Varicocele, inflammation of veins of testical. That how we can shrink naturally through food.