3 Simple Habits to Improve Your Diet, Workouts and Life

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[juanrodriguezcastro]

Thanks for all the good, direct and simple info you give to us Matt. You are one of my favorite channels and one of the best in YT by far. Thanks again. :)

[hamzatabaichount]

Youre simply the best out there man. Cant thank you enough for the tips and the motivation. Have a good day brother!

[dave-daveson]

Workout log and grocery list as well as preparing all food (incl. bread btw) myself. So, two of three as sleep often is an issue. There are weeks with no problems at all but the last couple of days falling asleep was a total pain in the a-- Nothing special on my mind, no smartphone/screen stuff, no caffeine, nothing - yet I lay there and sleep doesn't come. Luckily this only happens every now and then and gets back to normal after some time. Anyway - still have to work on going to bed earlier as I feel my normal 6h are just not enough.

Apart from all that personal comment stuff - thanks, Matt. Your videos are alway a total pleasure and many of your tips helped me improve my workouts!

[ike-insertname]

This info is gold, and it's free! Great video.

[TeunSN]

Joined a gym this week, time to get those gains! Thanks for sharing this info

[FitandFormula]

Lol, I don’t know why I didn’t see the grocery list coming, great tips as always

[Thezaxapi]

After watching this, I took five minutes to update my workout log. Really like the way you have practical advice for people

[marcelloantoniodreier]

1.) ❌currently failing it hard
2.) ✔ Workout Log
3.) ✔ Weekly Groccery List

I work multiple days a week completely different times...especially now in summer more nightshifts. Well I will focus on improving it a little bit and make it better.

Thank you Matt.

[TemurMuhabbat]

Well, sleep for me is the biggest problem, i just can't fall asleep. But I will work on that, thanks Matt!

[salviatoast]

Out of all the times i've seen that handstand thumbnail, i've never once seen you execute a handstand push up or any hand stand variation

[earg]

Great information matt!
What are you currently eating? Whats your diet?

[araboooeee]

Sleep like kings. That best training advice ever

[AurelienCarnoy]

To sleep, no caffeine or other stimulent after lunch 12 o'clock. Do long held stretch. 5 mn each pause. You'll sleep like a baby.

[invictus]

Matt I have a problem. Months ago i was in perfect condition from calisthenics then I hit a plateau and stopped working out for 3 months. Now I’m finally ready to get back in shape but for some reason I feel no fatigue with my pushups. The only thing I feel is “The Pump”. What can I do to fix this problem?

[mr.potatohead]

Need more ideas, I do these already😅
Staying asleep is so hard - anxiety level too high!!

[clinesr]

As I am watching this at midnight hahaha

[Greg_Chock]

Wish I could do more than 1x 👍
1. Aaaugh! Yeah, I know. So hard to make yourself go to sleep on time. I tell myself that my workout is wasted unless I sleep enough to rebuild the muscle.
2. I didn't get consistent with my workout until I started logging. I just keep a text file on my computer but it works for me.
3. How did I end up with so many things in my cart that's not on my list...?

[colourswift]

what’s your favourite way to log your workouts?