How To Fix Anterior Pelvic Tilt - 4 Easy Exercises

🤸‍♂️In this episode, I demonstrating a simple 4-part routine for correcting Anterior Pelvic Tilt, reducing strain on your neck & back and improving your posture.
#anteriorpelvictilt

==============================
OTHER IMPORTANT VIDEO TOPICS:

CREATOR OF THE PAIN FIX PROTOCOL
===============================

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

=============================

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[painfixprotocol]

If you enjoyed this video and/or learned something new, or if you would like to suggest a topic for a future video, please leave me comment down below. Thanks for all your support!

[douglassmith]

My husband and I weekly watch your videos - you are so clear with your instructions. We do your exercises and have greatly been improved. As always our sincere gratitude for the tremendous time you put into teaching us and help us. Laura and Doug

[emhob]

Wow I’m sore after completing my first round. My achy body needs so much attention. Thank you for the stretches!

[texasstardust]

Your Channel just came up as a Recommendation, and I am now a New Subscriber... Thank you for the way in which the explanations are concise, clear and easy to have " a visual " on the explanation. I am a Senior ( late 60s) and just over the past 2 years, I am experiencing some issues that did not exist prior, even though I have had 3 injuries to one side ( the right side ) of my body, (one was extremely severe as a child and I fully recovered); two of them occured within the last 8 years. After watching this Video, I can say that these have helped, but I will be taking it a bit slow, with the reps, but will be incorporating these as ways to help give attention to what my body needs . Again, Thank you ~

[sgoweb]

Great video, and thank you for creating chapters for reach move!

[nballagan]

Hi sir I was wondering if you could please tell me how to strengthen pelvic muscles and I am 52 years old lady. Your response is greatly appreciated.

[SarahHogan-gwlu]

I have been going to physical therapy for 3 years for what I was told, my pelvis is out of alignment. I also just realized I have anterior pelvic tilt and your exercises are helping. My physical therapist never mentioned a tilt, I have to pop my pelvis in multiple times a day. Are these two things considered the same thing or are they different and if so, do you have a video or anything on the pelvis misaligning because I’m now dealing with a lot of pain on and off and am trying to get back working out again to strengthen the muscles in that area? Or any suggestions?

[Mertci]

Hello, good work. I also have hyperlordosis. Will these exercises restore it?

[ceciBA]

Yoni, thank you so much for these exercises! I have a question: I haven been dealing with knee pain (mostly on the right side) since many years ago, almost 8. I have pain, in different degrees, daily. I used to run, not a lot but still, for some years. I am 39, have no overweight and have met many doctors, specialists and fisio. But no one has been able to help me, not a bit! I am starting to think that the pain may not come from the knee only, but from the hips or feet. I don't know what to think, I don't run anymore but it hurts everyday. Do you have any tips or ideas on what I can do next? I don't want to give up! Thanks so much for your work. Bets regards from Sweden, Cecilia

[gracechristensen]

My L3-4-5 are fused - are all of these exercises apolitical for me or should I modify any. Due to my tom-boy antics as a teenager between ages14-17 they resulted in the need for my back surgery and total knee rt knee replacement at age 62. I now have a permanent curve in back so my right hip joint pulls up throwing off my body. I am a very active square dancer that wants to get my hip flexors functioning optimal to keep my body in alignment for balance. It started with playing Tarzan swinging out over embankment and hitting the outer side of my left foot against the root base of tree upon the return swing - diagnosed as a bruised bone. Worse than any sprain I ever had. This thru my whole body out of alignment.

[robinlivingston]

How might this be incorporated with the painfix protocol (Hip/Low Back)?

[kirashrem]

Hey Yoni! Question for you: I have your Movement Essentials powder, & when taking this a.m. it occurred to me to ask you if I’m taking at right time? I tend to take it 3x weekly with my other powders for ease of use: Amino Acids, Creatine, PureLean & Nourished Gut Prebiotic Fibers, Mt. Capra Goat Whey, Mag. A teaspoon of all. Am I cancelling out the benefits by taking with “binders” like fiber (which I got into when starting mold recovery). Any input? Thx! Kira.

[anaa]

Is this also called" Lordosis?"

[btimec]

What do you think of this stretching technique? Is it safe? I find it tricky to place the weight precisely on the ligaments