Be Present and Reduce Stress 20 Minute Mindfulness Meditation | Mindful Movement

When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe and tranquil environment for yourself to experience the stress relief of being present. This practice will not only relieve the stress you may be experiencing now but also release the stress you may be carrying from the past.

Meditation was written and read by Sara Raymond
Music Credit: Blossom by Christopher Lloyd Clarke

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#beingpresent #reducestress #mindfulness #meditation

[patriciawaite]

I could never thank you enough Sara for helping me dealing with my health issues accepting and trusting the journey. Helping to see and appreciate all of myself in all of my life. It is true: when you begin to love forgive and take care of yourself you can more easily do the same for the very important people in your life. And that is all that matters. I hope you have a wonderful life

[SunMoonDivinity]

I L❤️VE this!!!! Thank you very much🙏🏽

[crazymissamy]

Very relaxing! I’ve never done a meditation like this before

[thierrypourcelle]

Merci Sarah. Mindfulness travels across the oceans to Limoges ! Where it's help me a lot.

[colinbradford]

I find this among many help you relax xxx

[meghasa]

Thank you very much Sara:) I am really grateful to you. Your magical meditations have made me really calm :) May God give you all that your heart desires.

[carolann]

Hello Sarah, for many years off and on I have tried meditation. Read about it, been to Mindfulness classes, tried various audio sessions, but yours is the very first one I have sat and listened to right through and experienced wonderful ‘ in the moment peace ‘ especially near the end when you talked about perception and sixth sense. It was at this point that tears started to flow and I can honestly say that I know I was in the present moment. The past and the present were gone. Thank you so much, and can I just say that the background sounds for me were so beautiful and helpful in bringing about that state of mind. With love 💕

[TheBlueberryJamYT]

HOLY SHIT! This meditation was great, thank you for making these. You are truly a blessing. This really helps me get out of my head and calm down my A.D.D.

[hannahconroy]

I feel like this is perfect for INFJs in particular! It helps us ground into the present using our senses and then opens up opportunities for our intuition to flow.

[Zulaikasburnfitness]

Thank you so much! This has been helpful. Thanks for being a help to many people! God bless!

[maureenmarr]

Thank you, using your senses ~ beautiful 💕

[urbanmanc]

Thanks again, I link many of your videos on a U.K. mental health chatroom called Elefriends, your work is appreciated by so many ❤️❤️🇬🇧

[iliTheFallen]

Thank you, that was great! I like the part in which you state the reason why we get stressed... Past and Future...

[mariaoconnor]

I love the peace and relaxation this practice inspired within me. Thank you for another amazing practice💕💕

[kimmysaunders]

Loved this! Perfect mindfulness meditation.

[angiekenny]

That was so relaxing and beautiful I felt so at peace ☮️ Thankyou 🙏♥️ loved it🇦🇺

[paullemay]

Thank you for sharing another great meditation practice. ❤️🇨🇦

[daviddungey]

Thank you Sarah, that was a good one .

[hippyheads]

If I heard that background noise from my window I’d move to a different room some noises can really agitate older peoples ears I turned this off as it’s I found that noise unbearable.

[m.robertson]

I found the buzzing and high pitched noise disturbing.