Lose Fat, Build Muscle: Here’s How

Eat less, move more? Sure.

But if you want to lose fat and build muscle, add protein and strength training to the mix! 💪

#fatloss #MuscleBuilding #FitnessTips

[danielkim]

She's so powerful. Not just talking about strength but she has grit in her spirit.

[kristink]

Yes!! Love this channel. I have learned so much from you! Have learned to love lifting! 35-40g of protein at every meal has been a game changer. Thank you for sharing!

[EsseQuamVideriSeen]

Never seen you training Gabrielle. Looking good.

[martinigirlu]

THANKS Dr Lyons you look fabulous and always great info

[michaelleonardo]

You’re an inspiration Dr. Lyons! Practicing what you a preach!

[brendahornung]

Have the book. Took notes. Starting tomorrow!

[joelpineda]

Knew she was fit but DAMN!! She is super fit

[carolyn]

Thank you ma’am! My goal is 150 g of protein every day which is my ideal weight. Strength training has made a huge difference and I’m not even using that heavy of weights yet.

[MrJonnyd]

I've heard this many times before

[comicandothercons]

nice video, good advice, also, is that your child in the video?

[clvo]

what do you do if you cant reduce calories anymore? if i do, im under 1000/day and its not sustainable. I eat 100-130 grams of protein daily. I workout with kettlebells and Ive hit a wall.

[kevinw]

Ive been eating less moving less and ingesting kratom and i look like i walked out of a prison camp. 😢

[KevinBuff]

I eat plenty of protein and power lift 3 to 4 times a week and still caint seem to loose some extra fat around the chest and gutvarea🤬🤬

[fitchick]

LOVE YOU! How did you work up to doing those deadlifts with your hamstring tendon tear? How long did that take? I have a proximal hamstring tendon tear for 10 years. Every time I try I re injury.

[elainec]

My muscles, bones and brain are tres importante

[daydifference]

Eat less or eat less ultra processed food? Eat a lot red meat and then some fruits and vegetables and eliminate. Isn’t that a better message

[binathere]

If you eat less train more your inflammation will increase. Both undereating and overtraining is unhealthy.

[evh]

And if you eat less and look at this magnificent woman, you will lose weight and be very happy!

[artb]

OMYGOODNESS MUCHO MUCHO CALIENTES 😍😍🥰😘😘🥰🥰😍

[marcedwards]

Cut the cookies cakes in carbohydrates