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Body Recomposition Explained (Build Muscle & Burn Fat)
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Body Recomposition is possible!
This is clearly shown in a 2020 research review [1].
Now, it’s worth mentioning that the amount of muscle you can gain while in a deficit is limited. Unless you are a beginner trainee, are overweight, or you are not natural, muscle growth will be slow as you lose fat.
The more advanced you become as a natural trainee, the more you can benefit from a Lean Bulk, in which you purposely eat higher calories and gain weight to facilitate faster muscle growth
📚Scientific Reference:
1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.
This is clearly shown in a 2020 research review [1].
Now, it’s worth mentioning that the amount of muscle you can gain while in a deficit is limited. Unless you are a beginner trainee, are overweight, or you are not natural, muscle growth will be slow as you lose fat.
The more advanced you become as a natural trainee, the more you can benefit from a Lean Bulk, in which you purposely eat higher calories and gain weight to facilitate faster muscle growth
📚Scientific Reference:
1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.
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