How to Fix Rib Pain for Good

Dr. Rowe shows how to fix rib pain for good AT HOME!

In this video, two parts are shown that will QUICKLY help relieve rib pain. The first part will focus on the ribs of the upper back (between the shoulder blades) and tight, achy muscle knots and spasms. The second part will focus on pain over the sternum (chest bone), front ribs, and costochondritis.

All of these rib pain relief exercises are EASY and EFFECTIVE, and may give fast relief in as little as 30 seconds! As a bonus, no special equipment is needed and all of these can be done at home.

Watch now and get rid of rib pain for good!

CHAPTERS:
0:00 Intro
0:50 Upper Back Rib Pain Relief Exercises
5:44 Front (Chest) Rib Pain Relief Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #ribpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[Hellownere]

I was dealing with rib relating pain for 7 months and after doing this for 2 weeks regularly my pain just went away. I am now pain free and so happy. THANK YOU SO MUCH

[yugicrowe]

That first stretch immediately relieved this pain i’ve been having on my bottom right side ribs (upper right quadrant area). This pain radiates from my back to the front and Ive been PANICKING for almost 3 months now thinking it was something internal. Ive had such bad anxiety to the point that I’ve been to the ER multiple times for it. I looked back on when I used to drink and immediately thought it was my organs like my liver, gallbladder, stomach, pancreas, ect... After multiple tests, CT scans, X-Rays, ultrasounds, and even an endoscopy... Nothing popped up, but the pain persisted. That first stretch did WONDERS and now I’m convinced it’s from inactivity and poor posture. THANK YOU SOO MUCH FOR THIS 🙏💯

[tundra]

I'm massage therapist in Las Vegas and recommend your video's to my clients.

[Jonyo]

Thank you, I used to be a Chiropractor Assistant and learned a few techniques but the catch was I couldn't do them on myself, now is a different story, thank you

[drbasil]

Where have you been all my life? I swear, it's the most useful video ever! And it completely fits to my case 😅

[kenii]

thank you for this video. I've never had a cramp in my rib cage before but I'm getting immediate relief! I'm going to do this throughout the day!

[tryshalynn]

I am so grateful. Problems with the front and back. And recently injured my side again. With in the first minute of following this and already released lots of tension and pain. I do not like taking medication for pain. It doesn’t work out pain for me. I believe that nature is better. Thank you very much. Now I can heal physically and release the pain.

[DavesInHisGarage]

Around 3 years of constant ache in the center of my rib cage not painful but constant and irritating, after doing the stretches its eased it but after having it so long its great now I think with continuing day after day it will help alot after the first time, appreciate the knollage and putting these videos together wish you and your family a great year.

[TheKatlnelson]

Thank you. Going to try all this immediately. Slipping rib syndrome for 2 years now. Pain pain pain.

[sikhbro]

Dude youre the man, im so Fing glad someone knowledgeable made this channel. Most of the questions i have about the experience are naturally answered, usually without even thinking i would wonder the subject

[דורבשן]

Cant believe I YouTube video helped to relieve my pain.
Had a bad ache pain in the lower ribs for few days and doing the exercises almost relieved the pain completely!

[Eghyaggihn]

I always like that you show how to make homemade equipment! Thanks for another great vid

[victormora]

This is so crazy how effective this is. Its mind boggling!

[machalatte]

thank you! sometimes when i breathe i get a sharp pain on my left ribcage, and i always have to slowly breathe (because whenever i breathe it hurts) and rub the spot until its gone.

edit: it went away naturally, i didnt have to do anything (1 year later)

[randomvideozz]

Thank you soooo much I’ve had rib pain for 8 years and this really helps god bless you

[devshah]

thank you soo much after covid-19 I'm suffering from muscular pain due to too much exercise..
it works

[lamafia_ku]

Appreciate you frfr the very first thing u said to do helped me I heard popping and pain relief the pain ran from my back to the side of my ribs

[animallover]

I will try this . It kills the pain i have on my left rib!! Thank you .

[NightLoverboy]

Thanks - I looked up because I was having an asthma attack and this helped alot thank you do much.