15 MIN 90's DANCE PARTY WORKOUT - Full Body/No Equipment

Do this full body DANCE cardio routine #WithMe to some throwback 90's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Britney Spears, The Backstreet Boys, TLC, & Spice Girls!
#HomeWorkout #FullBodyWorkout

Britney Spears - Oops! I Did It Again 00:00 - 3:12
Backstreet Boys - Backstreet's Back 3:13 - 7:18
Vengaboys - Boom Boom Boom Boom 7:19 - 9:04
TLC - No Scrubs 9:05 - 12:33
Spice Girls - Spice Up Your Life 12:34 - 15:24

✘ T W I T T E R: @maddielymburner

[MadFit]

90's BABY!! 🥳 This one is SO much fun. Such a great way to get a sweat on! *I WANT TO SEE YOU DANCING! TAG ME IN YOUR STORIES ON INSTAGRAM!* ❤️ How'd you guys enjoy this one? Let me know down below!
Britney Spears - Oops! I Did It Again 00:00 - 3:12
Backstreet Boys - Backstreet's Back 3:13 - 7:18
Vengaboys - Boom Boom Boom Boom 7:19 - 9:04
TLC - No Scrubs 9:05 - 12:33
Spice Girls - Spice Up Your Life 12:34 - 15:24

[Jia-zrzl]

Please continue these 15 minute dance series 💕 It's the only thing keeping my mood up in quarantine.

[AgathaVitoriaTavares]

OH MY GOD
I WOULD DIE IF YOU DID A HIGH SCHOOL MUSICAL DANCE PARTY
PLEASE DO IT

[mildredruiz]

One month later and I can proudly say that I am finally able to do the backstreet boy’s dance move without difficulty 🤩

[altavrie]

Still coming back to these dances 2 years later! This is the only way I can get myself active without getting bored with the workout I'm doing. Thank you so much for making these videos and I hope you continue to make them ♡

[cassieath]

do an 80s dance workout!!! I need to dance to some “don’t stop me now”!!!

[Yvaia]

I think my brain burned more calories than my body trying to figure out how to switch between the moves

[caitlinorsborn]

Well I didn’t realise how uncoordinated I am but that’s the most fun I’ve had working out EVER!!!🤍🤍🤍

[lol]

Her:Doing it perfectly
Me:Doing it like a horse giving birth
My parents downstairs: Thinking the ceiling is going to collapse

[familyphone]

Absolutely loved it and the 2000's dance workout. Maybe a 2010's one would be good? Thx

[jacquelinegoede]

I, an uncoordinated person, greatly enjoyed jumping around with wildly flailing arms going in all directions with no resemblance to your moves whatsoever. I'm sure anyone seeing me thought: "This is class, this is grace"

[imsugar]

- high school musical, camp rock, cheetah girls, teen beach movie dance party


basically any disney musical dance party

[dinahashem]

For anyone wondering about the calories you can burn, I'm a 157cm (5'2) female who weighs 66-67kg (147lbs) and burned 170 calories

[delaneyc]

not gonna lie guys, this is way more fun after a few glasses of wine

[eleonoradelprato]

me: "ok, after no scrubs i'm gonna stop i can't do it anymore"
* spice girls hits *
also me : 💃💃💃

[nikkimurphy]

The spice girls had me adding a little extra to each move. Looove this

[emmyy_nicolee]

We need more 90s dance workouts! I cannot tell you how much fun this was! I was breathlessly singing along whilst doing it. Best way to workout 👏🏽

[katienicholls]

I mean lets be honest, I DO NOT look no where near as glamorous as you when I done this. More like a uncoordinated chicken jumping about my front room. But it was fun either way and I feel so much better for it :)

[karinaparaipan]

Please do one with 80s and 70s songs like queen, mj and lots of cool artists

[nataliaco_]

perfect to practice when you're on a period since there's no high pressure on abs <3 Loved it, super fun!