Got only 15 minutes to workout? DO THIS ROUTINE

A quick and brutal way to kick start your metabolism, a double burpee and kettle bell ladder.

1 burpee, 1 2-pump burpee, 1 kettlebell swing
2 burpees, 2 2- pump burpees, 2 kettlebell swings
3 burpees , 3 2-pump burpees, 3 kettlebell swings

Continue this ladder until you get to 10, go unbroken

[Therionx]

I'll give this one a try soon, Thank you for what you do Sir .