No More Back Pain in 5 Exercises

Standing or sitting “wrong” for long hours can lead your back to suffering. With these 5 exercise for back pain you will relieve tension as well as strengthening the muscles you need to keep a correct alignment all day long.
Mobilising your back and strengthening your core muscles will help you stand straight and reduce those annoying tingling pains you get every day.
If you join me with this routine every day your body will thank you for the rest of your happy life :) Enjoy.

Stuck with your training? TRY MY WORKOUT PLANS

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:

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Music:
Licensed under Creative Commons: By Attribution 3.0 License

[judithvanpeursen]

I have to admit, I still have back pain but these exercises helped me so much! I just did them for the second time today and I feel a huge difference. Thank you so much!!

[kiniburk]

Sustained a lower back injury in partnering class this last summer almost pain free from doing these exercises for the last three weeks. Thank you!

[dianagyuro]

Now, when i have real pain in my back, i almost forgot about this Video...almost. It is great and helps really. Thanks Alessia, you are a sweetheart.

[francescorossi]

Thank you so much Alessia.
This routine is perfect, especially after a day in the office.
A big hug 🫂 and see you next Video ❤🧡💛💚💙💜

[subtedy]

Now how did you know that this is EXACTLY what I need right now? Thanks, my friend!! :-)

[sanjudance]

Hello Allesia !! Thank you so much for all your videos !! Everyday I start my day with your videos !! Just A request if you make a video on just lower back strengthening and releasing pain.. It will be very beneficial! I am a dancer and 4 months before i had a c section..so I will very grateful if you make a video on this..Thank you and best wishes, love from India.

[ashleybarfield]

I need to get back into dancing shape but persistent back problems keep deterring me. I will try these exercises to see if they help. Love your channel!

[missellendiane]

I have chronic pain all over- I still fitness train- I will mos. def do this later today -ty- you are great;) as is your kitty-xo

[jeffreyyounger]

Hi allesia, i thank for strenghten and flexing my back, you have a comedic sense of humor, and you a cutie too.Teacher much love 💘 to you. God bless! You go

[robyntye-lennex]

Thank you so much for this video! I suffer from chronic low back pain and this workout made it disappear. (And my 2 kitties “helped” as well.😸)

[ruslanapartei]

Thaaaank you!
How about another center (maybe more intermediate/ advanced??), I love the other one but i know it by heart now and I'd like something a little more challenging... please, please !

(By the way, you are a goddess)

[lisaperti]

can i do this in the morning and befor i sleep ?

[chocolateypops]

Alessia! I would like to see "the best of" compilation with your cats. please do it!! <3

[tyralaborn]

could you do a class on pointe work!!!??

[Piecesofchocolate]

Hi! I love your videos! Can you make a pointe shoes workout? Thanks!

[Princess-whte]

Alessia I'm a dancer I don't I'm having back pain.
Can I dance in back pain yes or no

[Ohmygoodness]

Hi Allesia!! This was good. I'm not being nosey, but, did you get married recently??? If so, congratulations!!!!

[rosemarie]

For a moment I thought that the cat wanted to teach us something new this time.

[ivandraoc]

😊 thank you. How often do you recommend to do these exercises? X