Lower Body Workout - Legs & Booty | 2 Weeks Shred Challenge

Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow the no equipment alternatives. Drop a comment below if you're joining in on this challenge!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[clxudnina]

*motivation facts for you guys to continue exercising* :
- you & your body will be thankful for doing this and deciding to make a difference
- remember, your core and strength will get better so try your best !
- know that taking longer breaks is not bad ❤️
- i believe in you <3
- know that not doing the whole 30 sec of an exercise is not bad, you will still see a difference
- if it’s your first time working out, remember the reason why you even started working out ( for confidence, a healthier lifestyle etc. )
- trust me, it’s okay for your family to know that you exercise, it’s nothing to be ashamed of !
- it’s fine if you need more resting days than there is in the program, everybody’s different 🥰
- the exercises are meant to be hard so you can see the fastest results !
- if you sometimes don’t feel much pain, it doesn’t mean that you’re doing it wrong
- I know it’s hard to get your desired body, but it’s not impossible ❣️

[clxudnina]

*remember that we will all :*
- be snatched after these programs,
- Chloe offers all of this for *FREE*
- we will all be confident and amazing this summer !

[diisofly]

if you're reading this, keep going! never give up on your fitness goals

[adyashapaty]

JUST COMPLETED THIS WORKOUT AND DAMN IT FEELS SO ENERGETIC. THE FACT THAT CHLOE MADE ME FALL IN LOVE WITH THE PROCESS IS SOMETHING I WILL ALWAYS BE THANKFUL FOR

[kaminaridenken]

Chloe: come on guys, keep pushing! We are almost-
Me: 😃
Chloe: -HALFWAY through the workout!
Me: 😦

[maryfitness]

*the struggle you’re facing is a test to see if you’re truly committed to the life you say you want*

[Hxya]

The fact that I finished this and I’m not that tired since it is day three for me is GOALS! Two more vids to go

[angelinejibu]

All Jokes Aside, IDK why i never get satisfied with any other you tubers workouts i do, But choles is a whole another level <3 !!!!

[edwardelric]

Exercise list:
0:50 Squats side kick
1:30 Squat pulse
2:10 Lunge kick left
2:50 Lunge kick right
3:40 Single leg deadlifts left
4:10 Single leg deadlifts right
4:50 Lateral lunges left
5:30 Lateral lunges right
6:30 Side clams left
7:00 Side clams right
7:40 Single leg hip thrust left
8:10 Single leg hip thrust right
8:50 Rainbow left
9:30 Rainbow right
10:10 Glute bridge abduction
11:00 Glute bridge
11:55 Kickback variation left
12:30 Kickback variation right
13:05 Donkey kick pulse left
13:45 Donkey kick pulse right
14:35 In and out squats
15:15 Squat pulse
*Dying*

[srijitanitamajumdar]

Just completed the 2 weeks shred challenge yesterday. This is my 9th Chloe Ting challenge to have been completed. Feeling stronger than ever. Thank you, Chloe, for changing me and my life, for the better!

[Boraworld]

“Effort makes you. You will regret someday if you don’t do your best now. Don’t think it’s too late but keep working on it. It takes time, but there’s nothing that gets worse due to practicing. So practice. You may get depressed, but it’s evidence that you are doing good.” – Jungkook

[annec]

i love that my character development is getting excited to watch/complete a chloe ting workout ♡ ily chloe! & to everyone reading this: i believe in you all 100% we got this

[jyotipunia]

I just made my brother do your 2 weeks abs workout and he started whining in halfway and said it's worse than his gym workout ... I felt so good cuz I do it everyday without complaining 🥺❤️

[amairanyedler]

I’ve been doing Chloe’s workouts for the past 2 years. Thanks to Chloe I lost all of my pregnancy weight and I am back to my pre pregnancy weight. It was a long process but thanks to all her amazing workouts I got back to where I wanted to be! Thank you Chloe!!

[amarir]

Day 5 of her 2 weeks shred 2021, let’s go y’all!! You got this, I already feel a lot stronger and we are only a quarter in! 😄

[sed]

Chloe holding her braids while doing glute bridges is just too adorable!

[asmrhub]

Just imagine yourself in your favourite clothes that you were always ashamed of wearing because of your body . Now stop imagining and start working out, let's get this gurlsss!!

[chiamakanwaa]

Your workouts are starting to get much easier for me, that means you have really helped me get stronger, thank you Chloe.

[willow]

Hi guys! This is for the people struggling with Chloe tings programs!
When I first started Chloe ting workouts, I did the 2021 2 week shred. Long story short, it took me about 2-4 months just for me to do a full 2 week workout. I’d always have resting days, I’d always quit, I would always take longer breaks.
And let me tell u this, taking it slow or having long breaks, or even not finishing every video each day, IS NOT A BAD THING!
You should be proud of urself for even starting this workout! It is such a big commitment to start something this big after not working out for a longish time.
I’m now doing the 2022 28 day losing weight challenge and it’s took me 3 goes to finally make it to day 23! And now I can do every video without stopping once.
When I first started I honestly thought it wouldn’t get easier and people were lying just to make me feel better, but the more I did it and more I got up and tried, the stronger I’ve became. Before I could barely do bear walks or bicycle crunches or side planks, now I can do them ALL without stopping once.

IT.GETS.EASIER. But the only way it’ll get easier if u keep trying!
If ur struggling then don’t push urself to hard, take ur time! But stick to it.
You wont see results straight away; for some people it could take 4 goes of the program just to see ur results. Everyone’s body works different!
I only saw results after 2 times of doing this program.
It’ll work and it’ll happen. Keep going, you can do this:)
💪🏼❤️

[pheonix]

Me a month ago: Bruh, I could never 😭😔

Me now: That's it? Huh, thought there would be more 🤔
But on a fr note, these workouts have given me my confidence back. Thank you Chloe ❤