Chair Yoga for Stiffness Relief: Simple Stretches for Prolonged Sitting

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Feeling stiff after long hours of sitting at your desk?

Try this quick and easy Chair Yoga routine to relieve tension, improve posture, and boost flexibility—all without leaving your seat! Perfect for corporate professionals and anyone with a sedentary lifestyle. Take a few minutes to recharge your body and mind today!

#ChairYoga #DeskStretch #OfficeWorkout #RelieveStiffness #YogaForSitting #CorporateWellness #StretchAtWork #SedentaryLifestyle #YogaForFlexibility #yoga365
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